Welcome back to I Love That For You! and HAPPY SUMMER, ALL! (To get you in the mood we even have birds chirping in the background of our mediocre audio we're still figuring out!) Today we're talking routines and vices and how sometimes they're one in the same. (Take a drink every time we use run club or running as an example!)

But first, Sean and Kelly give their roses and thorns of the week before they dive into their own daily routines and vices and how the pandemic changed a lot of ours for the foreseeable future.

Our first listener email deals with a listener who is wondering if he's the asshole for wanting his wife to change her extensive morning routine for a few days to accommodate family members staying over. Our next listener email asks for advice on how to change their well-worn habits and routines in their life in a way that won't be too disruptive to their current autopilot lifestyle.

On We Think You'll Love This! we recommend A TON of resources to help you set / reset healthy habits and routines:

- Atomic Habits by James Clear

- The Power of Habit by Charles Duhigg

- Dopamine Nation by Dr. Anna Lembke

- Daily Rituals by Mason Currey

- Drink: The Intimate Relationship Between Women and Alcohol by Anne Dowsett Johnston

- 10 % Happier Podcast by Dan Harris

- KCRW's Life Examined Podcast with Jonathan Bastian

- Habitica App

- Insight Timer App

- I Am Sober App

On We Hate This For You! we rate some triggering habit / vice situations (in way too many different / complicated methods!) that you wrote in to us about--giving you our best advice for coping along the way.

Finally, we give some tips and tricks for healthy habit, routine and vice management going forward.

Subscribe now wherever you listen to podcasts and be sure to email us your advice questions, ethical dilemmas and triggering scenarios to ilovethatforyoupod@gmail.com for a chance to be featured on the pod!

Follow us @ilovethatforyoupod and on our Facebook page!

Finally, be sure to follow us on our brand new YouTube Channel!

Support Kelly's NYC Marathon Fundraising efforts here!

https://fundraisers.nyrr.org/kelly-lansing

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Show Credits

Theme song: "Clothes and Cases" by Vaudeville

Produced by: Kelly @kellylansing & Sean @otikrecords

Editing: Kelly

Social Media: Kelly

Disclaimer I Love That For You! episodes present the opinions of the hosts. The views, thoughts, and opinions expressed on I Love That For You! are the speaker’s own and do not represent the views, thoughts, and opinions of the subjects of the episode. I Love That For You! has not done original reporting on these subjects and stories are based on existing material (listed in source material). Episodes may contain sensitive topics and some language may not be suitable for young listeners. Listener discretion is advised.