In this powerful episode of Root to Resilience, Anupa explores the transformative process of identifying and letting go of limiting beliefs that no longer serve us. These beliefs—shaped by family, culture, or society—can silently hold us back from living authentically. Anupa guides listeners through reflective exercises and actionable steps to break free from these constraints, reframe their mindset, and step into a more empowered version of themselves.

Key Takeaways:

• How to identify beliefs inherited from external influences that may limit your growth.
• Strategies to release old beliefs and replace them with empowering new ones.
• The power of gratitude in shifting perspective and creating positive momentum.
• Simple yet impactful letting-go rituals to symbolise releasing limiting thoughts.

Listen now to start the journey of deconstructing beliefs, realigning with your authentic self, and building resilience through change. Don’t forget to download the Episode Two Workbook for actionable steps and exercises!

Episode Two Workbook: Deconstructing Old Beliefs

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In the first episode of Roots to Resilience, I reflect on the most pivotal moments of the past year—when I felt out of sync with myself, faced the fears that held me back, and ultimately realised my true worth. Join me for an honest conversation about stepping into 2025 with clarity, courage, and a deep sense of purpose.