Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.

Have you ever stopped to ask — does God really care about what I eat, how I move, or if I take care of my body?

In this episode, we’re digging into what Scripture says about honoring God with our health and why your physical choices matter more than you might think.

We’ll talk about why your workouts, meals, and even your rest can be powerful acts of obedience — and how staying spiritually and physically strong equips you to walk fully in the purpose God has for you.

Get ready to be encouraged, challenged, and reminded that your daily choices are about so much more than checking a box... they're about glorifying Him!

✨ Grab your coffee and come join me — and be sure to hop over to the Facebook group afterward and share one step you’re taking to honor God with your health this week!

Verses Referenced:

• Genesis 12:1-4
• Genesis 22:15-18
• 1 Samuel 17:45-46
• 1 Samuel 18:14
• 2 Samuel 8:6 & 14
• Matthew 22:36-40
• John 15:5
• Romans 12:1-2
• 1 Corinthians 6:19-20
• 1 Corinthians 10:31
• Colossians 3:17
• Colossians 3:23-24

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Have you ever felt stuck in a cycle of guilt and shame around your body or your fitness journey?

In this raw and honest episode, I share my personal story of striving, overtraining, and chasing an unattainable ideal—and how God met me in the middle of it all.

If you’ve ever felt like you’re doing everything right but still feel stuck, this episode is for you. We’ll talk about how God makes beauty from the mess, what it means to be a new creation in Him, and how to start surrendering your health journey to the One who created you.

Verses Referenced:

• 2 Corinthians 5:17
• Isaiah 43:18-19
• John 15:1-5, 11
• 2 Corinthians 12:9

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.

In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further along by now,” this one’s for you.

You’ll learn:

• Why quick fixes leave you stuck in the long run
• How your mindset about “arriving” is keeping you discouraged
• What scripture shows us about slow, steady growth (and sanctification!)
• Why your health journey is more spiritual than you may realize
• What it looks like to truly surrender your timeline to God

This episode will help you realign your goals, reset your expectations, and find peace right where you are.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com