Episode 3 - In this episode, we’re peeling back the layers and asking the big question: Who are you, really? We explore the journey of self-discovery and how understanding your true essence shapes the way you connect with others. From childhood influences like Catholic school to finding your spiritual identity, we reflect on how early experiences shape our beliefs and emotional boundaries.

We dive into the delicate balance of protecting your energy while still being open to meaningful connection. How do you maintain a sense of self without closing yourself off? We share practical ways to set boundaries without building walls—because staying open doesn’t mean sacrificing your peace.

The conversation also explores the importance of shared values in relationships versus simply respecting differences. Can a relationship thrive if core values don’t align? We unpack how knowing yourself on a spiritual level makes you a better partner and how true connection starts with self-awareness.

Finally, we stress the power of asking questions—about yourself, your relationships, and life itself. Growth comes from curiosity and a willingness to challenge your own understanding. Tune in for deep insights, spiritual banter, and real talk about the path to authentic connection.

Episode 4: Triggers, Expired Friendships & Sitting With Yourself

This week, we dive into the complex terrain of fear, politics, and resources, and how they shape the way we interact with the world—and ourselves. We explore how society often feeds fear as a form of control, and how reclaiming your inner power starts with awareness.

One of the biggest themes we unpack is the idea that triggers are your best friend. Instead of running from them, we talk about how they can become powerful tools for growth and healing. What sets you off might just be pointing you toward what needs your attention.

We also explore the natural evolution of friendships—and how some are meant to expire. Letting go doesn’t mean failure; it means making space for alignment. We touch on the deeply entangled topic of trauma bonds, and how they often masquerade as meaningful relationships when they’re really built on pain and survival patterns.

The episode closes with an invitation to sit with yourself. No distractions, no noise—just presence. What happens when you face the silence? That’s where the real truth starts to speak.

Join us for another soul-stirring conversation filled with insight, honesty, and the kind of spiritual banter that keeps it all grounded.