エピソード

  • S10. Episode 10: Avoiding Stuckness

    S10. Episode 10: Avoiding Stuckness
    2025/05/22
    While Tracy is more prone to saw her arm off if she feels impending stuckness, whereas Corey is more likely to develop an upleveled version of plan B, both believe that getting stuck, in many cases, can be prevented. They stress having strong support systems, coping mechanisms, authentic self-reflection, and not entering into contracts, agreements, or situations likely to get you stuck. Learn about the friction audit, coined by Dr. Adam Alter, Tracy’s love for the show, Royal Pains, and Corey’s feelings about naysayers. If this isn’t intriguing enough, stick around to hear Tracy’s compelling story about “being the gum on someone’s shoe.” Show Notes: Attachment Styles-Learn more about attachment styles – how they are formed and how they might impact your relationships. Royal Pains-Watch this series about a concierge doctor in the Hamptons. Adam Alter-Tune in to the Mel Robbins podcast to hear from Dr. Adam Alter all about getting unstuck, and in particular, how to do a friction audit.
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    50 分
  • S10. Episode 9: Building Resilience

    S10. Episode 9: Building Resilience
    2025/05/22
    What do you do if getting unstuck doesn’t pan out like you planned? You either end up staying stuck or the outcome is worse than you imagined? Listen as Corey and Tracy talk about ways to be resilient after a setback, such as realistically anticipating the struggle ahead, keeping things in context, widening your heart, and leaning on others. Corey shares about tackling a tricky climb during her latest rock climbing endeavor, while Tracy discusses having been convinced multiple times to “not burn it all down” after a horrible breakup. All in all, they both agree that they grew up feeling a lot like the kid’s inflatable bottom-weighted “punching” bag from their childhood, in that getting up after a setback was not an option; you just pop right back. But, how they pop right back is very different – Tracy with her all-in, head-first approach and Corey with her recalibrate and reset approach. So, whatever works best for you, go with it! Show Notes: Edith Eger-Learn more about Holocaust survivor and New York Times bestselling author, Dr. Eger, and get a copy of her two books, The Choice and The Gift. Cassie Parks-Follow her on Instagram, check out her books, and discover all the great resources she offers on her website if you need a boost, particularly around manifesting money. Bethany Nicole-Learn more about Bethany’s work with astrology, book a chart reading, and check out her book (and blog), Apologies I Never Got! Viktor Frankl-Find out more about Viktor Frankl’s groundbreaking work on the meaning of life. Psychological Prehabilitation-Learn about how accurate and realistic patient education prior to surgery can positively impact recovery. Olivia-Looking for travel opportunities and cruises specifically for lesbians? Search no further than Olivia!
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    46 分
  • S10. Episode 8: High Vibing with Leah Lynn

    S10. Episode 8: High Vibing with Leah Lynn
    2025/05/22
    Tune in to our chat with Leah Lynn, parenting coach, and true high viber, for an honest conversation about elevating our vibrations to secure clarity and attract the relationships we want. We talk about readiness to heal, butterfly struggles, setting intentions, and forgiveness, along with co-dependency, breadcrumbing, and patterns. Tracy discusses the notion of hyper-independence, and Corey shares how trying to “transform” someone else is not always a welcome gift. If you are looking for ways to enhance your vibrations to move from being stuck in the same patterns to exploring higher levels of alignment, check out this episode! Show Notes: Attachment Styles-Learn more about attachment styles – how they are formed and how they might impact your relationships. Marshall Rosenberg-Learn more about his work on nonviolent communication. Co-Dependents Anonymous-Find out more about co-dependency and how to work through it. CoDA has meetings, resources, and other useful tools. Leah Lynn-Check out her website at com, her work with Bumper Crop Café, and her book, Conscious Parenting, on Amazon.
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    1 時間 10 分
  • S10. Episode 7: Manifesting Getting Unstuck with Cassie Parks

    S10. Episode 7: Manifesting Getting Unstuck with Cassie Parks
    2025/05/22
    Listen as we chat with one of our favorite manifesting friends ever, Cassie Parks! We cover a lot of ground, from being truthful with ourselves in what we manifest to bridge manifestation and if there is such a thing as competing manifests. Cassie shares about the role of “being,” “choosing,” and “tolerating” in manifesting and how those behaviors influence what we actually end up manifesting. Learn about Tracy’s calling to be a healer, and Corey’s to be a teacher but how these continue to show up in their “being” space in personal relationships. Hear all about Tracy’s wounded deer syndrome, Cassie’s garage door metaphor, and Corey’s future role vetting Tracy’s partners based on how soft their skin appears. In all seriousness, though, the three explore the question of “What are you here on Earth for?” and how to align that answer through manifesting. Show Notes: Cassie’s and Ginny’s Rock That Relationship! Episode-Tune in for our first episode with them from Season 3 on manifesting. Attachment Styles-Learn more about attachment styles – how they are formed and how they might impact your relationships. Manifest it Now Podcast–Tune in to hear Cassie Parks and Ginny Gane talk all things manifesting. Cassie Parks-Follow her on Instagram, check out her books, and discover all the great resources she offers on her website if you need a boost, particularly around manifesting money.
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    1 時間
  • S10. Episode 6: Letting Go

    S10. Episode 6: Letting Go
    2025/05/22
    Tune in for this vulnerable take on letting go – from Tracy’s recent romantic heartbreak to Corey’s story of coping with her mom’s death. Both share that you have to feel the feelings and then move on, and that stillness for extended periods of time can keep you in a place of unnecessary suffering. Corey talks about how letting go of the pain of her mom’s death was not her letting go of her mom, and Tracy shares about how harboring guilt only keeps us stuck. They discuss how balanced thinking, Law of Attraction, processing with a therapist, psychic, and/or astrologer, leaning on your friends, helping others, and expressing gratitude have been useful for helping them let go and move forward. This is an episode you won’t want to miss! Show Notes: Attachment Styles-Learn more about attachment styles – how they are formed and how they might impact your relationships. Mel Robbins-Read about the Let Them theory and how to stop other people’s opinions and behaviors from affecting you. Law of Attraction-This philosophy basically entails that a positive mindset will result in bringing in positive energy and experiences. St. Elmo’s Fire-Watch this classic flick about a group of young adults trying to navigate their lives in the 1980s. Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak. Bethany Nicole-Learn more about Bethany’s work with astrology, book a chart reading, and check out her book (and blog), Apologies I Never Got! Who Wants to Be a Millionaire?-Check out this long-running game show where contestants answer progressively more difficult trivia questions in an effort to win a million dollars.
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    55 分
  • S10. Episode 5: Getting Clarity

    S10. Episode 5: Getting Clarity
    2025/05/22
    Trying to find clarity around a big decision? Want to feel confident in your choice? Tune in to hear Corey and Tracy discuss strategies like the somatic response to coin flipping, meditation with the Notes app, tapping into intuition, doing a values rank, and identifying feelings over outcomes. Plus, hear about Tracy’s handwriting skills, Corey’s decluttering tips, each of their personal mission statements, and where they both see themselves in two years. If you are looking for some actionable steps to find clarity and ultimately get unstuck, this is the episode for you! Show Notes: Gift of Fear-Check out this book, which is all about trusting your gut instinct. Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak.
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    56 分
  • S10. Episode 4: Reflecting on Stuckness with Nadine Corella

    S10. Episode 4: Reflecting on Stuckness with Nadine Corella
    2025/05/22
    Join us as we talk with Nadine Corella, founder of the Facebook group, Lesbians of Arizona, and winner of the 2022 Dinah Shore DJ Contest. Nadine shares her story of working through the healing process after heartbreak – moving from a state of just trying to get up each day to engaging in self-reflection to helping others with their healing processes. Hear about the strategies she used to get unstuck from heartbreak, including using ChatGPT to deepen her understanding of herself. While Nadine shares what helped her get unstuck, it took a while for her to learn that the only person that can give you closure is you. Far more profound than Corey’s learning that love crystals don’t work for her to unstick herself from heartbreak, and talking to a tree seemed to go nowhere for Tracy. Tune in for great tips and inspiration if you feel like you are stuck in the healing process from a breakup! Show Notes: Attachment Styles-Learn more about attachment styles – how they are formed and how they might impact your relationships. ChatGPT-Try out these prompts Nadine used for deeper self-reflection. Act as a therapist who helps me cut through my patterns, not just soothe me. Ask me direct, uncomfortable, but revealing, questions. Help me see the subconscious beliefs, emotional habits, and survival strategies I’m stuck in. Focus on the real roots of my behavior, not surface-level advice. Be compassionate, but don’t sugarcoat it. BUT before we start, help me name what I’m actually struggling with. I’ve been called things like too much, too sensitive, controlling or dramatic but I want to get underneath those labels. Ask me a few clarifying questions to help me understand my real pattern before we go deeper. Nadine Corella-Connect on Instagram. Lesbians of Arizona-Check out the Facebook group for inspiration, events, and meetings through Clubhouse.
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    46 分
  • S10. Episode 3: Contending with the “Shoulds”

    S10. Episode 3: Contending with the “Shoulds”
    2025/05/22
    This episode might be more aptly called “Don’t Should on Me!” . . . even if only to make Tracy laugh. Listen in as we explore the many “shoulds” that impact stuckness. Whether they are based on logic, ego preservation, fear disguised as intuition, regret, or the idea that things “could” be worse, shoulds come in all forms – internal chatter, societal expectations, others’ opinions, trauma, comparison, and even unfinished past life business. Tune in for some great insight mixed with scintillating stories, like Corey’s recurring nightmare of accidentally quitting her job or Tracy’s past life trauma that gets in the way of her writing and publishing a book. And, if that isn’t enough, you can at least learn about cotton balls and orange juice. Intrigued? Then, you “should” definitely listen. Show Notes: Berkeley EdX-Check out The Science of Happiness, a free online MOOC designed help people integrate strategies for a “happy and meaningful life.” Self Magazine-Flip through stories from wellness magazine, Self. Manifestation Babe Podcast-Tune in to episode #264 to learn more about past lives and subconscious threats. Bethany Nicole-Learn more about Bethany’s work with astrology, book a chart reading, and check out her book (and blog), Apologies I Never Got! Charlize Theron-Check out movies by Oscar winner, Charlize Theron, including Monster. Selena Gomez-Learn more about blockbuster actress and the 2017 Billboard Woman of the Year, Selena Gomez. Stephen Stills-Listen to “Love The One You’re With” to hear the famous quote – “If you can be with the one you love, honey, love the one you’re with.”
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    49 分