This is a replay of my interview on The Burnout Club podcast, hosted by Patrice Bonfiglio—a hedge fund industry veteran and all-around powerhouse.

Key Takeaways:

• Burnout isn’t caused by working hard—it’s driven by chasing a specific feeling or using emotion as fuel to push yourself to extremes.
• A key sign of burnout is physical illness—it often shows up through physical symptoms.
• Overcoming burnout requires a two-pronged approach: logical reasoning combined with subconscious work using hypnotic techniques for focused relaxation and deeper insights.
• Real-life examples from my high-achieving clients show how chasing feelings of accomplishment or confidence can unintentionally lead to burnout.
• Reflections from Patrice and me on our experience attending the Project 1490 retreat, where we first met in person.

Featured:

• The Burnout Club by Patrice Bonfiglio
• Project 1490 by Sarah Dale
• Client case study: How to Raise Millions Without Burning Out
• Leadership Archetype quiz on www.jamieleecoach.com

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• Email me at jamie@jamieleecoach.com

This holiday treat is a guided hypnotic relaxation designed to help you unwind, celebrate your wins, and step into the new year with lightness, joy, and renewed energy.

If you enjoy this, please share this episode with your favorite people!

To learn more about my services, come to www.jamieleecoach.com.

Happy holidays!
Jamie

Text me your thoughts on this episode!

Enjoy the show?

• Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
• Leave me a review in Apple Podcasts.

Connect with me

• *NEW SERVICE ALERT: Click here to learn about Hypno-Coaching*
• Connect with me on LinkedIn
• Email me at jamie@jamieleecoach.com

As the year comes to a close, many of us find ourselves being unusually hard on ourselves. The “itty-bitty-shitty committee” in our minds grows louder, fueled by the pressure of the year-end. We take stock of the past twelve months and too often hold them against ourselves like a harsh jury.

For some, the holidays — the Christmas season — can feel particularly challenging, especially if the memories associated with this time aren’t the happiest. It’s a season that often drags us back into childhood, stirring up complicated emotions.

In today’s episode, I’m sharing a deeply personal story of how I’ve learned to rewrite stories about a time I was once homeless, the profound impact of Byron Katie’s teachings, and what's possible when you turn these stories around.

If you’re feeling the weight of the year or the pull of old memories, this one’s for you. Let’s dive in.

Featured:

• The Work of Byron Katie https://thework.com/

Text me your thoughts on this episode!

Enjoy the show?

• Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
• Leave me a review in Apple Podcasts.

Connect with me

• *NEW SERVICE ALERT: Click here to learn about Hypno-Coaching*
• Connect with me on LinkedIn
• Email me at jamie@jamieleecoach.com