What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in our bodies, relationships, and daily decisions. Owen shares why anxiety isn’t something tofight, but something to understand, befriend, and even learn from.

We explore trauma, shame, and the stories we carry — and how they quietly shape our self-worth and sense of safety. Owenshares what sitting with the dying taught him about peace, purpose, and what really matters in the end. He also opens up about his own journey growing up gay and Catholic in Northern Ireland — and how he learned to rewrite his story with compassion.If you've ever felt anxious, overwhelmed, or like you're carrying invisible weight from your past, this episode will leave you feeling seen — and more equipped to come home to yourself.

Owen’s brand new book, the instant Sunday Times Best-Seller ‘Addicted to Anxiety’ will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits.

Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her.

She takes you through her full daily routine, from the affirmations she swears by the moment she opens her eyes, to her supplement stack, and the unexpected power of sound baths for calming the nervous system. Plus, Roxie shares the game-changing tools that have boosted her sleep, curbed anxiety, and helped her wake up feeling genuinely excited for the day ahead.

Find a breakdown below:

1. Affirmation on waking (Uses The Head Plan affirmation cards)

2. Dirtea Coffee (instead of regular coffee)

3. Electrolytes (first thing in the morning, uses WillPowders Watermelon Electrolytes/Humantra Electrolytes)

4. Supplements (Taken in the Morning)

   • Magnesium Glycinate (from Healf)

   • Probiotics/Synbiotics

   • Omega-3 (Thorne brand)

   • DIM

   • Zinc (at night)

   • Smoothie (Breakfast)Base: Hermosa vanilla protein, coconut milk, almond butter (Adds in Creatine, Collagen and superfoods)

Midday / Movement & Rest Practices

1. Sound Baths

2. Gentle Exercise / Movement (Hatha Yoga, Yin Yoga, Pilates)

This one’s for anyone who wants to rise feeling better, calmer, and more in control of their wellbeing.

Get in touch and tell us your wellness routine at risewithroxie@bauermedia.co.uk

What if losing everything was the best thing that ever happened to you?

This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth Organics, David shares how hitting rock bottom sparked his journey into Kabbalah, healing, and truly understanding abundance.

We dive into love, relationships, business blocks, and the energy behind manifestation. Why do we attract emotionally unavailable partners? How do you know what your soul actually wants? And how can shifting your inner world completely change your outer reality?

This one is for anyone feeling stuck in love, business, or self-worth — get ready to see your desires, and your power, in a whole new light. David is a very spiritual person, so we ask you to keep an open mind for this episode.

Get in touch with us at risewithroxie@bauermedia.co.uk