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Some heroes wear uniforms, while others create sanctuaries for healing. In this powerful conversation, we meet JJ, founder of Ripple Retreat and a veteran with 27 years of military service who transformed his own trauma into a mission of recovery and hope.

After surviving four close calls during deployments to Iraq and Afghanistan, JJ faced another battle with alcoholism that nearly ended in suicide. Standing atop an Australian high-rise ready to jump, a sudden memory of his fallen friend Commander Murphy Sweet became the intervention that saved his life. Now six and a half years sober, JJ has built something remarkable - a non-alcohol retreat center where 75% of profits go directly back to the community.

The episode takes us through JJ's unforgettable "sock story," where seconds spent turning socks right-side out before laundry literally saved him from being killed by mortar fire in Baghdad. This thread of seemingly small moments creating life-changing impacts runs throughout JJ's philosophy: "Pause, love yourself, and be aware of your ripple."

We explore the challenging reality of military service, from writing death letters before redeployment to confronting PTSD after coming home. JJ's work with the Valor Circles program helps veterans navigate these emotional battlefields, while his weekly "Ripples of Recovery" meetings celebrate sobriety milestones rather than just focusing on the daily struggle.

As JJ prepares to begin teaching and leading men's support groups through the Academy, his vision becomes clear - creating spaces where authentic connection and vulnerability can flourish. His ambitious plan to open Ripple Retreat officially on the 20th anniversary of his friend's death speaks to the transformative power of honoring our pain by helping others heal.

What ripple will you create today? Listen, reflect, and perhaps discover how your own challenges might become someone else's salvation.

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