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  • RS S9S1 - Season 9 Snack

    RS S9S1 - Season 9 Snack
    2025/01/30

    We are skidding into a break and with that comes a little snack! Enjoy every crumble!

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com

    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    9 分
  • RS S8E11 - New Year New Me. Wait What!

    RS S8E11 - New Year New Me. Wait What!
    2025/01/16

    These dang resolutions.... They really get us thinking!!! How do we want to approach ourselves with as much authenticity as we can muster, along with grace and love for ourselves?!?!? Listen in while we discuss it with our good friend Laurie!!!

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    42 分
  • RS S8E10 - Sick of Your Own Excuses Find the Switch and Flip it

    RS S8E10 - Sick of Your Own Excuses Find the Switch and Flip it
    2024/12/31

    Just in time for a whole new year!!! Welcome to 2025 with Riding Sidesaddle! What are you setting your sights on?

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    39 分
  • RS S8E9 - Season 8 Check-in

    RS S8E9 - Season 8 Check-in
    2024/12/18
    Listen in as Tammy and Lisa catch up on life during our check in for Season 8! --------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast

    YouTube - https://youtu.be/wlBL05dEnEY

    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    53 分
  • RS S8E8 - Nutrition and Mental Health - There's Definitely a Connection

    RS S8E8 - Nutrition and Mental Health - There's Definitely a Connection
    2024/12/05

    It goes round and round again. The full circle of Physical, Mental and emotional wellbeing. Let's listen in as personal experience and science support our conversation with Jessica about nutrition and mental health.

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper.

    We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast

    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast

    Mindgarden Media - themindgardenmedia@gmail.com

    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    32 分
  • RS S8E7 - Counting Macros with Jessica - How Does it Work

    RS S8E7 - Counting Macros with Jessica - How Does it Work
    2024/11/20

    Jessica joins us again to share more information about her "Always Forward" nutrition passion and what that entails. Listen in to learn more!

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast

    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast

    Mindgarden Media - themindgardenmedia@gmail.com

    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-10007599130043/

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    50 分
  • RS S8E6 - I Don't Need Anyone's Permission . . . or Do I

    RS S8E6 - I Don't Need Anyone's Permission . . . or Do I
    2024/11/06
    Do you give YOURSELF permission? Did you even know you're asking for it? Where does this internal gatekeeper come from and how is permission granted? Listen in as we talk about it. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - themindgardenmedia@gmail.com Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/
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    34 分
  • RS S8E5 - Are Emotions and Beliefs Key to the Mind-Body Connection

    RS S8E5 - Are Emotions and Beliefs Key to the Mind-Body Connection
    2024/10/23
    Emotions are right at the surface AND deeply embedded at a cellular level... Unprocessed emotion impacts everything ... and I mean ....EV-ER-Y-THING! https://youtu.be/qxHzm9RRiuU ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice! Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - themindgardenmedia@gmail.com Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/
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    35 分