Learn a valuable MTB breathing and visualization routine to apply to your next mountain bike ride featuring intimidating jumps, drops rocks and gnarly trails. Choose your riding partners carefully as group vibes matters when you're looking to take your mountain bike riding to the next level.

How much time do you need to get ready at the trailhead (Dan needs too much!?) What makes mountain bike jumps different from traditional dirt jumps? Dan and Sage discuss how to find your peaceful presence and use living in the moment to add confidence and stoke to all your mountain bike rides. Boosting jumps adds control and steez in the air. The human body is amazing as we discuss multi-day stage races, bulldog mentality, mega climbs, clipless pedals on dirt jumpers, flat pedals and more!

MTB Gratitude of the Week

Dan: Ray's Review on Apple Podcasts - Dan was really touched by listener Ray's awesome review of Ride & Laugh Podcast. Ray's testimony of the R&L stoke, vibe and mission was perfect and touching. Gratitude Ray!

Sage: Steve & Vinnie! - Sage appreciates the 'tow-in' speed on two difficult and intimidating features! Thank you fellas for showing Sage the speed and the line!

MTB Tip of the Week:

Pay attention to the riding styles of people in your group. Who would be a good rider to follow for your style of riding? Find the right people to follow. Someone who matches your style and skills.

Featured Riders:

Ryan - https://www.instagram.com/wrolb/ Jacob - https://www.instagram.com/jacobtrimble15/ Steve - https://www.instagram.com/bentspokesmtb/ Nik - https://www.instagram.com/lowkey.mtb/ Mike - https://www.instagram.com/ceresmtber/ Vinnie - https://www.instagram.com/vin.vec/

Additional Links

TrailSage Mindset video - https://youtu.be/1izecvPmnj4 BC Bike Race - https://www.instagram.com/bcbikerace/ TransRockies SingleTrack6 - https://www.instagram.com/transrockies/

The video version of this episode is also available on YouTube here: https://youtu.be/9xKLhszfbPs

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips