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Ride and Thrive

Ride and Thrive

著者： Dave Shields Fitness
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 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Top 10 Tour de France Moments: Sticky Bottles & Superheroes

    Top 10 Tour de France Moments: Sticky Bottles & Superheroes
    2025/08/01
    The Tour may be over, but the thrills linger.

    In this episode of Ride & Thrive, Dave counts down 10 unforgettable moments from this year’s Tour de France—from Quinn Simmons channeling Captain America to Lenny Martinez’s cheeky sticky bottle maneuver on Stage 18 🚴‍♂️💥.

    Get ready for a fast-paced recap with behind-the-scenes drama, insider insights, and the kind of cycling storytelling that fuels your ride. Buckle up, it’s time to relive the magic—starting with #10 and climbing all the way to #1.

    Get your free copy of the Beginner Cyclists Toolkit
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    16 分
  • Van Aert Goes Out in Style | Dominant Pogacar Wins Yellow

    Van Aert Goes Out in Style | Dominant Pogacar Wins Yellow
    2025/07/30
    🎙️ Tour de France 2025: Highs, Heartbreaks & Heroics

    Three weeks. Twenty-one stages. Endless storylines. From Pogačar’s clinical dominance to the cobbled chaos of Montmartre, this year’s Tour blended tradition with unpredictability.

    In this special wrap-up episode, we break down the biggest winners, the unexpected losers, and the moments that made this Tour unforgettable.

    Who cemented their legacy? Who cracked under pressure? And who deserves more love than the headlines gave?

    We talk climbs, crashes, comebacks, and controversies—with fresh insights for fans and first-timers alike.

    Whether you followed every stage or just dipped in for the final showdown, Ride & Thrive has you covered.

    Grab your free Beginner Cyclist Toolkit HER
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    21 分
  • Arensman Does It Again | Stage 19 TdF

    Arensman Does It Again | Stage 19 TdF
    2025/07/25
    • Originally planned as a 129.9 km Alpine queen stage from Albertville to La Plagne, including the Col des Saisies, Col du Pré, Cormet de Roselend, and final summit finish.
    • Due to a last‑minute outbreak of nodular dermatitis in local cattle, organisers shortened the stage to approximately 93–95 km, cutting out two climbs. The start was delayed to about 14:30 BST.
    🚵 Early action: Breaks and Attacks
    • Shortly after the revised neutral start in Albertville, Primož Roglič attempted an early attack, bridging with Valentin Paret‑Peintre and Lenny Martínez—an aggressive move that ultimately fizzled as the GC group reeled them in.I
    🧗 Mid-stage: Climbs and Conditions
    • Riders faced two key climbs: the HC Col du Pré (~12.6 km at ~7.7%) and the 2nd‑category Cormet de Roselend, before descending towards La Plagne. The shortened course and cool, rainy Alpine weather added extra drama.
    ⚡ Final climb & winning move
    • With ~12–13 km to go on the final ascent to La Plagne, Thymen Arensman (Ineos Grenadiers) launched a decisive attack, escaping the GC group including Tadej Pogacar and Jonas Vingegaard, and built a small gap.
    • In the final meters, Vingegaard and Pogacar were closing fast, but Arensman held on to win by just 2 seconds—earning his second Tour stage victory.
    • Emotion poured out from Arensman at the finish, calling the win a dream after taking on cycling’s biggest names.
    🏆 GC and classification wrap‑up
    • Tadej Pogacar retained the yellow jersey, with a slightly reduced lead of approximately 4 minutes 24 seconds over Vingegaard with two stages to go.
    • Florian Lipowitz (Red Bull‑BORA) held third overall, just ahead of Oscar Onley, who continues to impress as a young GC hopeful.
    • Pogacar also kept the King of the Mountains (KOM) and polka-dot jersey, showcasing his all-round dominance and smart, measured riding.
    🧠 Strategic Takeaways & Talking Points
    1. Arensman’s savvy timing and courage to attack on the final climb, even with the GC men looming.
    2. Pogacar’s calculated control: he didn’t challenge for the stage win, but maintained pace to protect his lead.
    3. The impact of the diseased cattle outbreak forcing a dramatic last‑minute route change—and how riders and teams adapted.
    4. GC context: Lipowitz vs Onley battle for third; Vingegaard’s attempt to chip away at Pogacar; and Roglič’s fading gambit.
    5. Weather and terrain factors: shorter course, rain, cooler temps—how that influenced tactics and rider performance.
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    11 分
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