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Ride and Thrive

Ride and Thrive

著者： Dave Shields Fitness
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 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Skin-Tight and Confident: My Cycling Clothing Revelation

    Skin-Tight and Confident: My Cycling Clothing Revelation
    2025/06/27
    In this delightfully stretchy episode, we squeeze into the world of Lycra — that shiny, form-fitting fabric beloved by cyclists and feared by café-goers everywhere.

    I chat about what it means to wrap yourself in something that leaves very little to the imagination, and why people do it anyway (hint: it's not always about speed).

    I share the awkward glory of public spandex moments, the psychology of dressing like a Tour de France hopeful, and how Lycra somehow turns a casual ride into a full-blown identity. It's part fashion, part function, part midlife crisis — and all fun.

    Come for the Lycra, stay for the laughs — and maybe leave with a little more empathy for the guy ordering a flat white in cleats
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    17 分
  • 5 Mistakes beginner cyclists make and how to avoid them.

    5 Mistakes beginner cyclists make and how to avoid them.
    2025/06/22
    I made lots of mistakes, some worse than others in my first 6 months of road bike ownership. Here I list 5 of the most common mistakes and how to avoid them.

    Stay tuned to the end for a bonus tip!

    Contact me: david@rideandthrive.co.uk

    How to perform a pre-ride check HERE

    If you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;

    30 Days to Kettlebell mastery Email course
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    16 分
  • What bike should you buy? Beginners edition.

    What bike should you buy? Beginners edition.
    2025/06/22
    If your just starting out on your cycling journey, buying a bike can be daunting...so many choices! I sift through the mud and try to offer a clear path for you to make an informed choice.
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    15 分

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