Welcome to another episode of "Restoring the Soul with Michael John Cusick." In today's podcast, Michael continues his conversation with Dr. Janelle Hallman, diving deep into the practice of mindfulness and its transformative power. In this episode, Janelle opens up about her struggle with feeling disconnected from her body and how mindfulness played a crucial role in her journey towards reconnection. Together, they explore the significance of paying attention to bodily sensations, how our bodies help us understand and process emotions, and the concept that "everything belongs."

Listen to the first half of the conversation -> Episode 357 - Dr. Janelle Hallman, "Mindfulness and the Presence of God, Part 1"

Michael and Janelle also discuss the integration of body, mind, and spirit, emphasizing the importance of being present and cultivating a relationship with God. Janelle guides listeners through a mindful breathing exercise, encouraging us to redirect our attention from mental chatter to the present moment. Discover how mindfulness supports spiritual growth and healing from trauma and brings a compassionate and nonjudgmental perspective into everyday life. Tune in and learn how setting your mind on the things above can lead to meaningful and practical changes that restore the soul.

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Welcome to another episode of Restoring the Soul with Michael John Cusick. Joining Michael is Alan Kraft, who will delve into the spiritually nourishing practice of scripture meditation and its power to let the Holy Spirit speak directly to our hearts.

In today's episode, titled "The Intimate God," Alan unravels his spiritual trifecta — stillness, prayer, and scripture — to cultivate a profound connection with the Father. We'll explore how scripture is a gateway to a relational experience with Jesus, offering insights into his nature and deepening our knowledge of His love.

We'll also discuss Alan's thought-provoking approach of slowly reading scripture and integrating prayer, inviting reflection, and an open dialogue with Jesus through the pages of the Bible. The concept of "practicing the presence of Jesus" emerges as a transformative method to bring Jesus into the entirety of our experiences, even the difficult emotions, as a path to growth and prayer.

We touch on the significance of stillness, as echoed in the Psalms and the book of Genesis, carving out space to gaze within and commune with our Creator, and how this practice informs a genuine personal reality.

Finally, we'll touch upon Sabbath, emphasizing it as a treasured time of self-care ordained by God, an invitation to rest in gratitude rather than an obligation.

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ENGAGE THE RESTORING THE SOUL PODCAST:
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Welcome to another episode of Restoring the Soul. Alan Kraft is joining Michael on today's podcast. Alan has served as lead pastor of Christ Community Church since 1990. He is passionate about teaching, writing, and prayer to help people experience Jesus in transformative ways. He holds an MDiv degree from Trinity Evangelical Divinity School.

Alan and his wife Raylene live in Greeley, Colorado, and love hanging out with their ever-growing family. He enjoys playing golf, drinking sweet tea, watching British crime dramas with his wife, and doing ministry with the amazing staff at Christ Community.

In this episode, "The Intimate God," we're exploring the transformative power of experiencing God's love and the practical ways this can reshape our lives and our congregations. We'll tackle some challenging issues facing the body of Christ, such as the gap between knowing God and genuinely experiencing His love. Alan will offer insights from his journey and his newest book, "The Intimate God," which offers a practical guide for encountering the God who delights in us.

Support the show

ENGAGE THE RESTORING THE SOUL PODCAST:
- Follow us on YouTube
- Tweet us at @michaeljcusick and @PodcastRTS
- Like us on Facebook
- Follow us on Instagram & Twitter
- Follow Michael on Twitter
- Email us at info@restoringthesoul.com

Thanks for listening!