『Restored Mama - Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.』のカバーアート

Restored Mama - Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

Restored Mama - Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

著者： Jen McGraw – Faith-Based Coach for Moms & Wives
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 Find joy, peace, and purpose amidst the chaos. Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a faith-filled podcast created for moms who are craving more peace, joy, and purpose in the middle of real, messy motherhood. Whether you’re drowning in laundry, navigating tantrums, or feeling distant from God (and your spouse), this podcast will help you trade survival mode for intentional, Christ-centered living. I’m Jen—wife, mama, former single mom, stepmom, and daughter of the King. I know what it’s like to feel completely drained and unsure of how to keep going. But through God’s grace, simple structure, and a whole lot of restoration, I found a way to rebuild my home and my heart—with Jesus at the center. Now, I’m here to help you do the same. Each week on Restored Mama, you’ll find: Biblical encouragement to ground your heart and mind Simple habits and practical tools to create peace in your home Christ-centered routines and mindset shifts for everyday mom life Real talk about marriage, motherhood, burnout, and balance A supportive, honest space for moms who love Jesus but need rest You’ll learn how to prioritize what matters most, go to bed feeling accomplished (instead of defeated), and wake up excited for the day ahead—even in the chaos. You’ll rediscover passion in your marriage, connection with your kids, and purpose in your motherhood, all while growing in your faith. So grab that reheated coffee, take a deep breath, and let’s start this journey together. Because restoration is possible—for you, your home, your heart, and your family. God doesn’t just restore—He makes things better than they were before. 🔗 Connect: Community: www.facebook.com/groups/restoredmama/ Email: restoredmamapodcast@gmail.com Website: restoredmama.com Restored Mama Method: https://restoredmama.com/restored-mama-method/Copyright 2022 All rights reserved. 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 128. Find Breakthrough by Tackling Burn Out Head-On for a Restful Life

    128. Find Breakthrough by Tackling Burn Out Head-On for a Restful Life
    2024/05/02
    Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God. It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God. Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient. Love you mama, Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: restoredmamapodcast@gmail.com Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order hereFREE: Guide to setting prioritiesFREE: Mindful Download GuideFREE: Mama's Productive Morning ChecklistInterested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!Stef Gass and her amazing business things for mamas with a business! Clarify Your CallingPodcast Pro UniversityPodcast to Profit
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    31 分
  • 127. Feelings of Failure, Burn Out, and Defeat Don't Mean the End, Mama

    127. Feelings of Failure, Burn Out, and Defeat Don't Mean the End, Mama
    2024/04/10
    Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God. It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God. Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient. Love you mama, Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: restoredmamapodcast@gmail.com Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order hereFREE: Guide to setting prioritiesFREE: Mindful Download GuideFREE: Mama's Productive Morning ChecklistInterested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!Stef Gass and her amazing business things for mamas with a business! Clarify Your CallingPodcast Pro UniversityPodcast to Profit
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    29 分
  • 126. Boundary Struggles With Your Kids? Nurture Your Connection With Your Kids and Set Them Up for Success Through Setting Effective Boundaries

    126. Boundary Struggles With Your Kids? Nurture Your Connection With Your Kids and Set Them Up for Success Through Setting Effective Boundaries
    2024/02/29
    Hey Mama! Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because we are so tired, irritated, frustrated, or just plain worn out. They figure this out at such a young age don’t they?! Our kiddos need discipline, they need lines to be drawn and they need consistency, all while doing this in love. The combination of that all can be so difficult when we are already so tired. Oh, I’ll give in today because I just can’t handle another minute of little Betty’s whining. I’ll deal with it tomorrow. Or, we snap and yell because we know we can’t give in but we have had enough of Betty’s whining for the day and she needs to stop. Both of those are extremes that don’t work very well, but we all get to that point some days. So how do we set these boundaries? How do we set limits, draw the lines, and stay consistent? Raising kids is hard, it was never meant to be easy, but it is so rewarding. Even on our hardest days, God has entrusted the care of these precious, amazing and sometimes irritating kiddos into our care and it is up to us to care for them appropriately. Today's episode is going to address just that - setting healthy boundaries with our kids. We'll explore how incorporating God-centered boundaries and principles can transform your relationship with your children and alleviate some of the overwhelm you may be experiencing. Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count! This is the very last day before the doors close for the 2024 session! You don't want to miss it! Love you Mama! Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: restoredmamapodcast@gmail.com Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order hereFREE: Guide to setting prioritiesFREE: Mindful Download GuideFREE: Mama's Productive Morning ChecklistInterested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!Stef Gass and her amazing business things for mamas with a business! Clarify Your CallingPodcast Pro UniversityPodcast to Profit
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    35 分
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