In this episode, we’re diving into practical strategies for managing stress, especially when life feels overwhelming. Whether you’re navigating year-end pressures, juggling multiple setbacks, or just feeling the weight of it all, this conversation is packed with tips to help you stay calm, focused, and resilient.

We’ll explore:

• How to prioritise what truly matters.
• Simple self-care practices that make a big difference.
• The power of reframing setbacks as opportunities for growth.
• Quick stress-busting techniques like mindfulness and movement.

Tune in to learn how to take control of stress and find your balance, no matter what challenges come your way. Don’t forget to share your favourite stress management tips with us—we’d love to hear your insights!

Connect with us at www.resteasyexpo.com.au

In this heartfelt and empowering episode, Holly sits down with Jo Goddard from ImHer Women's Wellbeing—an inspiring author, Kahuna bodywork practitioner, and sensuality and pleasure mentor for women.

Jo shares her remarkable journey of self-discovery and healing, offering insights into how embracing pleasure can be one of the most powerful forms of self-care.

Jo opens up about her past, where she seemed to have it all but felt disconnected from her true self. As a parent facing burnout, overwhelmed and overstimulated, she reached her breaking point and realised she had been chasing what she thought she should want, without ever pausing to ask what she truly wanted.

Through curiosity and a deep desire to heal, Jo began to rediscover herself. She learned how to prioritise her needs, embrace pleasure unapologetically, and incorporate it into her daily life as a radical act of self-care. Now, she supports other women in reclaiming their well-being and joy, guiding them to lead lives rooted in authenticity and fulfilment.

This episode is a beautiful reminder that pleasure isn’t indulgence—it’s essential. Tune in for Jo's wisdom and practical tips to bring more pleasure and care into your life.

Connect with Jo on Instagram here and on Facebook here or Via her website here

Join in this episode as Holly sits down with Anna Foley, a Gold Leader with doTERRA and mum of three, to explore her personal journey of learning that self-care isn’t selfish—it’s essential.

Anna opens up about how she struggled to embrace self-care, especially as a busy mum, and how she came to terms with its importance for her well-being and her family. She shares how she now weaves moments of self-care into her everyday life, from simple rituals to intentional use of essential oils for emotional and physical support.

Join us for a conversation filled with tips, encouragement, and a reminder that looking after yourself is not only okay—it’s necessary.

Connect with Anna on Facebook Here