• Rest Between Sprints: Boosting Hockey Performance

  • 2025/01/10
  • 再生時間： 11 分
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Rest Between Sprints: Boosting Hockey Performance

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  • Explore the impact of rest periods on sprint skating in ice hockey. This episode breaks down how recovery time affects speed, fatigue, and heart rate in high-intensity training scenarios.
    Discover the science of rest in ice hockey. Learn how varying recovery durations influence skating speed, exertion levels, and lactate production during repeated sprints.
    Main source: Effect of Rest Period Duration between Sets of Repeated Sprint Skating Ability Test on the Skating Ability of Ice Hockey Players
    Jakub Baron, Subir Gupta, Anna Bieniec, Grzegorz Klich, Tomasz Gabrys, Andrzej Szymon Swinarew, Karel Svatora, Arkadiusz Stanula
    Int J Environ Res Public Health. 2021 Oct; 18(20): 10591. Published online 2021 Oct 9. doi: 10.3390/ijerph182010591
    PMCID: PMC8536092
    続きを読む 一部表示

あらすじ・解説

Explore the impact of rest periods on sprint skating in ice hockey. This episode breaks down how recovery time affects speed, fatigue, and heart rate in high-intensity training scenarios.
Discover the science of rest in ice hockey. Learn how varying recovery durations influence skating speed, exertion levels, and lactate production during repeated sprints.
Main source: Effect of Rest Period Duration between Sets of Repeated Sprint Skating Ability Test on the Skating Ability of Ice Hockey Players
Jakub Baron, Subir Gupta, Anna Bieniec, Grzegorz Klich, Tomasz Gabrys, Andrzej Szymon Swinarew, Karel Svatora, Arkadiusz Stanula
Int J Environ Res Public Health. 2021 Oct; 18(20): 10591. Published online 2021 Oct 9. doi: 10.3390/ijerph182010591
PMCID: PMC8536092
続きを読む 一部表示

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