In this episode of Resilient and Rowdy, host Jess sits down with Alex from The Sticky Green Beret. Alex opens up about his journey growing up in Texas, his decision to join the military at 24, and his extensive training and career as a Green Beret. He reflects on the challenges of transitioning out of the military, navigating grief, and how psychedelics have played a pivotal role in his healing process. Alex also shares insights into his work in Oregon's cannabis industry, his humorous Instagram presence, and exciting upcoming projects. His story is a testament to the power of courage, community, and self-awareness in navigating the path from the structured discipline of military service to embracing individuality and personal freedom.

https://www.instagram.com/thestickygreenberet

https://sgbsupplyco.myshopify.com/

**Support Resilient & Rowdy!**

https://www.instagram.com/resilientandrowdy

https://www.youtube.com/@resilientandrowdy

https://www.tiktok.com/@resilientandrowdy

Got questions, comments, and dad jokes? Sent to jess@resilientandrowdy.com

In this episode of Resilient and Rowdy, host Jess interviews the influential military YouTuber Nicky MGTV. They discuss Nicky's intriguing background and his journey in the Navy over the past 16 years. Nicky explains his unique role as a hospital corpsman and independent duty corpsman, and his path as a content creator. The conversation shifts to his recent hiatus from YouTube due to regulatory issues, the mental health impact of this break, and his plans to navigate these challenges while adhering to official guidelines. They explore the importance of having open discussions, evolving content creation in the military community, and the need for better policies to support military content creators.

Stay tuned & up to date with Nicky MGTV on Instagram

https://www.instagram.com/nickymgtv/?hl=en

**Support Resilient & Rowdy!**

https://www.instagram.com/resilientandrowdy

https://www.youtube.com/@resilientandrowdy

https://www.tiktok.com/@resilientandrowdy

Any questions, comments, and dad jokes send em to Resilient.rowdy@gmail.com

In this episode of Resilient and Rowdy, host Jess sits down with Jackie Jones, an art therapy professional, to delve into the profound impact of art therapy and holistic health. Jackie opens up about her culturally rich background and her journey from art education to influential roles in art therapy. She shares her experiences at Georgetown University Hospital and Walter Reed National Military Medical Center, where she’s worked with everyone from children to veterans facing challenges such as cancer, blood disorders, PTSD, and TBI. Jackie reveals how art therapy, alongside practices like yoga, meditation, and energy healing, fosters emotional resilience and holistic well-being.

Connect with Jackie and learn more about her work on Instagram https://www.instagram.com/flourish_momentum and her website https://flourishmomentum.com

**Support Resilient & Rowdy!** https://www.instagram.com/resilient.rowdy

https://www.youtube.com/@resilientandrowdy

https://www.tiktok.com/@resilientandrowdy

Questions, comments, or even a dad joke? Reach out at Resilient.rowdy@gmail.com

Welcome and welcome back! Today's episode is with a special guest, Autumn Schlimmer, founder of Frauline K9. Autumn shares her inspiring journey from the Navy to becoming a professional dog trainer. Tune in to learn about her experience in military canine training, her passion for working with dogs, and the transition to starting her own business. Don't miss this engaging conversation about perseverance, adaptability, and dedication in the field of dog training.

Give Autumn a follow!

www.instagram.com/fraulinek9

https://www.fk9training.com

Help support Resilient & Rowdy! Subscribe, like, share, follow <3

www.instagram.com/Resilient.Rowdy

In this episode Jess interviews Michael, a veteran turned creative writing professor, about his journey from military life to academia. They explore Michael's transition from the Navy, the role of education at the University of North Carolina Wilmington in his career shift, and his discovery of creative writing as a therapeutic and fulfilling path. Michael's story underscores the adaptability of military skills in civilian life and the healing power of the arts.

Michael Ramos is an Iraq war veteran, a writer, teacher, book designer, editor, and the art director for Ecotone magazine. His work focuses on dispelling myths about war, warriors, and veterans, and bringing military and civilian communities together through the power of art. You can find his work in Fourth Genre, Slice, PANK Daily, and other places. His essay collection The After: A Veteran's Notes on Coming Home (UNC Press 2024) received a starred Kirkus review and is available now from UNC Press

Follow Michael on Instagram: @RPBeelz_Writes

Follow Resilient & Rowdy: @Resilient.Rowdy

Please like, share, and subscribe!

In this episode of Resilient and Rowdy, host Jess welcomes Sean Ambriz with a unique Army combat experience. Originating from Los Angeles, California, Sean joined the military as an MP, but his career took unexpected turns, including roles as a medic, SRT NCOIC, and marksman during deployments in Afghanistan. Sean shares his journey from combat experiences, dealing with PTSD, to writing a book that chronicles his story and honors his fallen comrades. His book aims to support and inspire others through his detailed accounts of historic battles and personal growth. Now serving as a senior enlisted advisor at Fort Carson, Sean remains an advocate for mental health and resilience, continuously offering support to those in need. Sean has many accolades including the Presidential Volunteer Service Medal, Purple Heart, and two Bronze Stars with valor.

Check out his book: https://mentormilitary.com/products/ghosts-of-the-valley

Follow Sean: www.instagram.com/chief_pinkmist

Follow Resilient & Rowdy: www.instagram.com/resilient.rowdy

Welcome to Resilient and Rowdy, Zack! Zack Knight is a dynamic leader, operations consultant, and media specialist with a distinguished background in law enforcement and the military. From serving as a metro-Atlanta police officer to leading infantry units in the Army, Zack’s career has always been defined by a commitment to leadership and service. Leveraging his expertise, he assists clients in safeguarding and expanding their businesses. Zack’s entrepreneurial journey began during basic training, propelling him to support fellow entrepreneurs through coaching, masterminds, and podcasting. In his book, “The Legacy of Love,” he shares his journey of overcoming trauma, advocating for healing and growth. Zack empowers others to embrace their experiences and emerge stronger. Follow his journey on Instagram @ Zack_A_Knight and Advancing_the_Line Zack's book "The Legacy of Love" is available on Amazon. Please follow & support the podcast on Instagram! @ Resilient.Rowdy 💖