In this episode of Resilient and Rowdy, host Jess brings back special guest Michael Ramos to celebrate the one-year anniversary of his book, 'The After.' Michael shares insights on the impact of his book, reader feedback, and how writing has been a therapeutic journey. The conversation delves into the personal and emotional aspects of military service and transitioning to civilian life, highlighting the importance of vulnerability, community, and the power of creativity in healing. Michael also shares a reading from his book and discusses his upcoming projects. Tune in for an engaging and heartfelt discussion that sheds light on the veteran experience and the journey of personal growth. The After is available on Amazon, Kindle, and UNC Press.

Follow Michael on Instagram:

https://www.instagram.com/rpbeelz_writes/

Buy his book here:

https://uncpress.org/book/9781469678078/the-after/

Let us know what you think of the episode and send memes to Jess@resilientandrowdy.com

www.instagram.com/resilientandrowdy

www.youtube.com/@resilientandrowdy

www.tiktok.com/resilientandrowdy

www.resilientandrowdy.com

In this episode of Resilient and Rowdy, host Jess Jaimes sits down with special guest James Spearman—a distinguished Air Force pilot and successful business owner. James takes us through his remarkable journey, from a childhood captivated by aviation to becoming an Air Force mechanic, earning his degree at Middle Tennessee State University, and ultimately completing Air Force Pilot Training.

He opens up about the challenges he faced along the way, including a difficult upbringing, the high-stakes demands of military and commercial aviation, and the ongoing pursuit of mental well-being in such a pressure-driven field. James shares invaluable insights on resilience, the power of teamwork in aviation, managing stress, and the importance of self-assessment and personal growth.

He also reflects on defining moments in his career, including a deeply meaningful flight with his late father and the honor of receiving the Distinguished Flying Cross. This conversation is a must-listen for anyone seeking inspiration, perseverance, and a firsthand look into the world of aviation.

Connect with James Spearman:

www.instagram.com/TheJamesSpearman

https://www.youtube.com/@TheJamesSpearman

https://www.spearmanaircraft.com/

Let us know what you think of the episode and send memes to Jess@resilientandrowdy.com

www.instagram.com/resilientandrowdy

www.youtube.com/@resilientandrowdy

www.tiktok.com/resilientandrowdy

www.resilientandrowdy.com

In this episode of Resilient Rowdy, Jess interviews Nora Latouja, the iconic first female Navy SEAL. Nora shares her journey from Ohio to the military, her challenges in joining during a downsizing period, and her eventual role as a logistics officer. Nora shares how her TikTok presence grew during COVID-19, where she faced criticism but used humor and advocacy to build a following. She talks about transitioning to the reserves, motherhood, and balancing personal and professional life. The episode explores women's experiences in the military and emphasizes resilience, adaptation, and genuine connections.

Check out her funny posts at:

www.instagram.com/fubar_actual

**Support Resilient & Rowdy!**

www.instagram.com/resilientandrowdy

www.youtube.com/@resilientandrowdy

www.tiktok.com/resilientandrowdy

www.resilientandrowdy.com

Send your questions, comments, concerns, lemon bar recipe to Jess@resilientandrowdy.com

In this episode of Resilient and Rowdy, host Jess sits down with Alex from The Sticky Green Beret. Alex opens up about his journey growing up in Texas, his decision to join the military at 24, and his extensive training and career as a Green Beret. He reflects on the challenges of transitioning out of the military, navigating grief, and how psychedelics have played a pivotal role in his healing process. Alex also shares insights into his work in Oregon's cannabis industry, his humorous Instagram presence, and exciting upcoming projects. His story is a testament to the power of courage, community, and self-awareness in navigating the path from the structured discipline of military service to embracing individuality and personal freedom.

https://www.instagram.com/thestickygreenberet

https://sgbsupplyco.myshopify.com/

**Support Resilient & Rowdy!**

https://www.instagram.com/resilientandrowdy

https://www.youtube.com/@resilientandrowdy

https://www.tiktok.com/@resilientandrowdy

Got questions, comments, and dad jokes? Sent to jess@resilientandrowdy.com

In this episode of Resilient and Rowdy, host Jess interviews the influential military YouTuber Nicky MGTV. They discuss Nicky's intriguing background and his journey in the Navy over the past 16 years. Nicky explains his unique role as a hospital corpsman and independent duty corpsman, and his path as a content creator. The conversation shifts to his recent hiatus from YouTube due to regulatory issues, the mental health impact of this break, and his plans to navigate these challenges while adhering to official guidelines. They explore the importance of having open discussions, evolving content creation in the military community, and the need for better policies to support military content creators.

Stay tuned & up to date with Nicky MGTV on Instagram

https://www.instagram.com/nickymgtv/?hl=en

**Support Resilient & Rowdy!**

https://www.instagram.com/resilientandrowdy

https://www.youtube.com/@resilientandrowdy

https://www.tiktok.com/@resilientandrowdy

Any questions, comments, and dad jokes send em to Resilient.rowdy@gmail.com

In this episode of Resilient and Rowdy, host Jess sits down with Jackie Jones, an art therapy professional, to delve into the profound impact of art therapy and holistic health. Jackie opens up about her culturally rich background and her journey from art education to influential roles in art therapy. She shares her experiences at Georgetown University Hospital and Walter Reed National Military Medical Center, where she’s worked with everyone from children to veterans facing challenges such as cancer, blood disorders, PTSD, and TBI. Jackie reveals how art therapy, alongside practices like yoga, meditation, and energy healing, fosters emotional resilience and holistic well-being.

Connect with Jackie and learn more about her work on Instagram https://www.instagram.com/flourish_momentum and her website https://flourishmomentum.com

**Support Resilient & Rowdy!** https://www.instagram.com/resilient.rowdy

https://www.youtube.com/@resilientandrowdy

https://www.tiktok.com/@resilientandrowdy

Questions, comments, or even a dad joke? Reach out at Resilient.rowdy@gmail.com

Welcome and welcome back! Today's episode is with a special guest, Autumn Schlimmer, founder of Frauline K9. Autumn shares her inspiring journey from the Navy to becoming a professional dog trainer. Tune in to learn about her experience in military canine training, her passion for working with dogs, and the transition to starting her own business. Don't miss this engaging conversation about perseverance, adaptability, and dedication in the field of dog training.

Give Autumn a follow!

www.instagram.com/fraulinek9

https://www.fk9training.com

Help support Resilient & Rowdy! Subscribe, like, share, follow <3

www.instagram.com/Resilient.Rowdy

In this episode Jess interviews Michael, a veteran turned creative writing professor, about his journey from military life to academia. They explore Michael's transition from the Navy, the role of education at the University of North Carolina Wilmington in his career shift, and his discovery of creative writing as a therapeutic and fulfilling path. Michael's story underscores the adaptability of military skills in civilian life and the healing power of the arts.

Michael Ramos is an Iraq war veteran, a writer, teacher, book designer, editor, and the art director for Ecotone magazine. His work focuses on dispelling myths about war, warriors, and veterans, and bringing military and civilian communities together through the power of art. You can find his work in Fourth Genre, Slice, PANK Daily, and other places. His essay collection The After: A Veteran's Notes on Coming Home (UNC Press 2024) received a starred Kirkus review and is available now from UNC Press

Follow Michael on Instagram: @RPBeelz_Writes

Follow Resilient & Rowdy: @Resilient.Rowdy

Please like, share, and subscribe!