Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle

These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients.

Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. Let's dive into the transformative benefits of integrating nutrient-rich, whole foods into your daily routine.

The Power of Nutrient-Rich Foods

Healing your gut and fostering overall cellular transformation begins with the foods you consume. Allowing nutrient-rich foods to enter your body can ignite a profound shift, working from the inside out.

I have often called myself a "human lab experiments" because I continuously try new things to better understand what works and what doesn't. This journey has led me to a primarily plant-focused lifestyle.

Whole Plant-Based Foods as the Cornerstone

As a coach and avid proponent of eating to nourish and heal, I guide people towards embracing whole foods. The undeniable beauty of a plant-based lifestyle is that it ensures you receive nutrients in their most natural and unprocessed form. This nutrient integrity is crucial for your body’s well-being and functionality.

Addressing Modern Health Concerns

Did you know that nutrition and stress are the primary causes of 90 percent of diseases in our country? By embracing a plant-based diet, you can significantly decrease stress levels and enhance the nutritional density of your food intake. This simple shift can lead to an impressive reduction in the prevalence of these diseases.

Take Action and Share Your Journey

I am always eager to hear testimonies of those who embark on this rewarding journey. Your experiences and successes with plant-based living can inspire countless others to take the first step towards a healthier lifestyle. Until next time, keep nourishing your body with whole, nutrient-rich foods and witness the transformation from within.

Ready to step into healing from the inside out through nutrition?
I've got a special treat for ya on my website: CoachKirsten.com/plants
See ya on the inside!

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Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a high number.

What if I told you that you hold the key to reducing stress right within your own breath?

Breathing is one of the most powerful tools we have for managing stress and promoting overall well-being. Yet, many of us take it for granted because no one has taught us how to breathe and how it impacts our health.

Our breath serves as the steering wheel of the nervous system, influencing everything from our lifespan to our digestion. It encourages proper lymph function, impacts our focus and concentration, and even influences blood pressure and flow.

Perhaps most importantly, our breath has the remarkable ability to majorly reduce stress levels in our body, increase resilience to stress, and promote healing within the body and mind.

In this episode, we'll explore 3 simple yet effective breathing techniques that you can incorporate into your daily routine to reduce stress, promote relaxation, and enhance overall well-being.

One of them will even increase your joy!

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Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn't absorbing the nutrients from the foods I ate.

You can imagine how discouraging that was.

And at that moment in time, I wasn't in a stress-state anymore.
I was truly doing what I thought was resting.
In fact, I couldn't work anymore.
But I was experiencing the effects of a few years of intense stress on my body.

What unfolded was many years of research, trials, and errors, and digging deeper and deeper into the effects of stress on our bodies.

Researchers now say that highly stressed individuals actually have a harder time utilizing the foods they eat. There was a study conducted specifically regarding caregivers and how the stress they endure affects their bodies’ ability to process the foods they eat. And guess what? They found that those under extreme stress didn’t handle junk food as well – it led to larger waistlines and insulin insensitivity.

Tune in to find out more and for a couple of simple practices you can begin to implement today!

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Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com