• Removing Negativity: How to Journal Your Way to Spiritual Cleansing

  • 2024/03/18
  • 再生時間： 56 分
  • ポッドキャスト

Removing Negativity: How to Journal Your Way to Spiritual Cleansing

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  • Feeling overwhelmed by anxious ruminations and toxic self-talk? You're not alone. Studies show that 65% of adults grapple with negative thought patterns—a silent epidemic weighing heavily on mental health. But what if I told you the antidote lies in putting pen to paper? Journaling has become a powerful tool for processing emotions, reframing beliefs, and nurturing positivity. In this episode, discover strategies for using writing to clean your mental slate.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-alise-intuition-podcast--3565700/support.
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あらすじ・解説

Feeling overwhelmed by anxious ruminations and toxic self-talk? You're not alone. Studies show that 65% of adults grapple with negative thought patterns—a silent epidemic weighing heavily on mental health. But what if I told you the antidote lies in putting pen to paper? Journaling has become a powerful tool for processing emotions, reframing beliefs, and nurturing positivity. In this episode, discover strategies for using writing to clean your mental slate.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-alise-intuition-podcast--3565700/support.
続きを読む 一部表示
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