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This podcast episode discussed the importance of taking control of our emotions and eliminating negative ones. We can do this by accepting responsibility for our lives and taking control, breaking the cycle of justification and identification, and replacing negative emotions with positive affirmations. Taking responsibility is not about accepting blame, but focusing on what can be done in the future. By listening to others talk about their problems, we can offer empathy and remind them that they are responsible for their own life. #OvercomingNegativeEmotions #PositiveThinking #Responsibility #Empathy #Acceptance #Freedom #Control #Justification #Identification #Podcast #Inspiration #Motivation #Growth