Let’s face it: setting goals is easy, but sticking to them? That’s a whole different story. How many times have you started the year determined to crush your goals, only to lose steam a few weeks later? The struggle is real, and you’re not alone. Studies show that only 19% of people maintain their New Year’s resolutions by the two-year mark. So why is it so hard to stick with what we set out to do? Today we’ll talk about the biggest mistake you make when setting goals and what you can do differently to create lasting success in 2025 and beyond.

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Full blog and show notes: https://abbymedcalf.com/the-big-mistake-you-make-when-setting-goals-and-how-to-actually-achieve-your-goals-this-year

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Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

We’ve all had that person in our lives who constantly needs reassurance. Whether it’s your partner asking, “Do you really love me?” for the tenth time this week, your mom needing praise every time she tries something new, or a coworker who looks to you for approval on every decision, these interactions can leave you feeling exhausted, frustrated, and even resentful.

But why are some people like this? And, more importantly, what can you do to manage these relationships while staying compassionate and maintaining your boundaries? In today’s episode, I’ll answer all your questions and give you my five-step process for what you can do to create more balanced and healthy relationships.

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Full blog and show notes: https://abbymedcalf.com/what-to-do-when-they-need-constant-reassurance-and-validation

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Radical acceptance is about fully acknowledging and accepting reality as it is, especially when it’s something we don’t like or want to change. This approach, popularized by Dr. Marsha Linehan as part of Dialectical Behavior Therapy (DBT), encourages us to embrace what we can’t control instead of resisting it. But radical acceptance isn’t easy. The idea challenges our instincts, often triggering discomfort and frustration, especially if we’re used to holding tightly to that illusion of being in control. Or, if you can’t get past that something isn’t right or fair. Today we’ll explore the origins of radical acceptance, why it’s so challenging, how you can incorporate this life-changing approach and, of course, my top tips for creating a life of resilience, peace, and healthier relationships.

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Full blog and show notes: https://abbymedcalf.com/radical-acceptance-5-steps-to-embrace-reality-for-lasting-peace

Grab my Radical Acceptance Journal Prompts: https://abbymedcalf.com/radical-acceptance-journal-prompts

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Ah, the holidays. A time of family, fun, and… overwhelm? If the thought of spending time with family or navigating the stress of the season makes you feel anxious, you’re not alone. But there’s good news! With a little planning and the right mindset, you can not only survive the holidays but actually enjoy them with my five steps for a joyful season.

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Full blog and show notes: https://abbymedcalf.com/how-to-survive-and-enjoy-the-holidays-without-losing-your-mind-5-steps-for-a-joyful-season

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Many of my clients have issues today that relate back to being neglected as kids, but they’ve never realized that what happened to them was neglect. They say things like, “I had a roof over my head and food,” “My mom was there when I got home from school,” or they’ll even tell me they had a happy childhood. Growing up with neglectful parents isn’t always easy to identify. If you felt unseen, unheard, or unimportant as a child, you may be living with the long-term effects of childhood neglect. And, guess what? There’s a huge body of research that backs up how neglect in childhood affects your adult relationships and your mental health. Today, we’ll break down what neglectful parenting looks like, how you may be carrying the scars into your adult relationships, how to deal currently with your neglectful parents and most importantly, how you can start healing.

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Full blog and show notes: https://abbymedcalf.com/how-childhood-neglect-impacts-your-adult-relationships-and-how-to-heal-3-key-steps

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.