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  • When Pleasing Others Costs Too Much: TC's Story of Capacity, Courage and Clarity
    2025/06/16
    🌟 Episode Overview:

    Welcome back to Relationship Truth Unfiltered. In today’s episode, we go beyond the surface and straight into the heart of what it looks like to move from insecurity to identity, from people pleasing to peace. LeAnne sits down with a courageous woman who has walked through divorce, fear, performance pressure—and found her footing again in Christ.

    This episode isn’t polished or perfect. It’s powerful, raw, and real.

    Through this deeply personal and hope-filled conversation, you’ll hear:

    • What life looked like before the Moving Beyond Insecurity Challenge
    • The surprising realization that even “strong” women can fall into people pleasing
    • The “aha” moment when boundaries and God’s truth collided in the best way
    • How Scripture became an anchor, especially Galatians 1:10 (NLT)
    • What has changed since the challenge—and what’s still being practiced with grace

    You’ll walk away feeling encouraged, grounded, and ready to take your next step toward freedom.

    💬 Key Quotes:

    “Saying yes to others meant I was constantly saying no to myself.” TC

    “God has a plan and purpose for my life—and I can’t fulfill it if I’m giving the best of me to everyone else.” TC

    “Healing is not only available—it’s already begun.” LeAnne Parsons

    🧭 Takeaways:
    • Insecurity and people pleasing can be subtle—and powerful. But they don't have to define you.
    • Boundaries aren’t selfish; they’re sacred. Especially when anchored in truth.
    • Your story can shift. And God will meet you in the middle of the mess.
    📖 Scripture Anchor:

    Galatians 1:10 (NLT) “Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.”

    🕊️ Three Words to Describe Her Journey:

    Illuminating. Empowering. Liberating.

    🔗 Resources Mentioned:
    • The Moving Beyond Insecurity Challenge – https://leslievernick.com/challenge
    🙌 Connect + Share:

    If this conversation spoke to your heart, we’d love for you to share it with a friend or leave a review. It helps more women find their way to truth, wholeness, and healing.

    🧡 You’re not too much. You’re not too late. And you’re never walking alone

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    46 分
  • Insecurity vs. Identity: Breaking Agreement with the Lie
    2025/06/09

    In this heart-opening episode, Coach LeAnne Parsons takes us deep into the hidden ways insecurity can shape — and sabotage — our identity in Christ. With wisdom, compassion, and biblical clarity, she gently exposes how fear, shame, and striving disguise themselves as humility or responsibility, keeping women stuck in small stories that God never wrote.

    This episode is a powerful primer for LV and Cos Moving Beyond Insecurity Challenge Week, and it offers a blend of practical insight, Scripture-rich truth, and spiritual invitation to trade fear for freedom — starting now.

    Whether you're confident in your calling or still wrestling with worthiness, this episode will remind you: You are already His. And that changes everything.

    🔑 What You'll Learn:
    • How insecurity quietly rewrites your story without you realizing it
    • The difference between true humility and spiritualized fear
    • What Scripture says about your unshakable identity in Christ
    • Common lies Christian women believe — and the truth that breaks them
    • Why "heartwork" is the missing piece in your healing journey
    • A behind-the-scenes look at the Moving Beyond Insecurity Challenge Week — and how to join
    📖 Scriptures Mentioned:
    • Genesis 3 – The first appearance of shame
    • Isaiah 43:1 – “I have called you by name; you are mine.”
    • Romans 8 – Our adoption and inheritance in Christ
    • 2 Corinthians 12:9 – God’s power in our weakness
    • Ephesians 2:6 – Seated with Christ in heavenly places
    ❤️ Quote to Remember:

    “You cannot live out your calling while constantly questioning your worth.” – LeAnne Parsons

    “Heartwork is the intentional process of inviting God to transform what’s going on beneath the surface — your beliefs, your wounds, your identity, your patterns.” –LeAnne Parsons

    “We cannot walk in victory and believe we are failures.” – Beth Moore

    🔗 Links & Resources:
    • 💻 Register for the FREE Moving Beyond Insecurity Challenge Week: 👉 leslievernick.com/challenge
    • ✍️ Want a journaling prompt or two from today’s episode? Join our email list for bonus content.
    • 📚 Check out Leslie’s books, coaching info, and Bible-based resources: 👉 leslievernick.com
    🙏 Leave a Review:

    If this episode spoke to you, would you take a moment to leave a review? It helps more women find encouragement and truth in the middle of their own insecurity battles.

    🎧 Subscribe & Share:

    Don’t miss next week’s Challenge Kickoff episode! Subscribe wherever you listen, and share this episode with a friend who needs a reminder that she’s already enough in Christ.

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    17 分
  • People Pleasing — Why You Do It and How to Stop
    2025/06/02

    “People pleasing isn’t love. It’s fear dressed up as kindness.”

    Have you ever gone along to get along? Said yes when you really wanted to say no? Diminished your desires, your boundaries, or even your calling—just to avoid conflict or gain approval? If so, you're not alone.

    In this heartfelt and eye-opening Coaches Takeover episode, Coaches Diana and Susan unpack one of the most common struggles among women: people pleasing. With honesty, biblical insight, and hard-earned wisdom, they dive into the roots of this behavior, share real stories of personal growth, and offer gentle but practical steps to help you stop abandoning yourself—and start showing up with truth, courage, and strength.

    Whether you've been stuck in patterns of self-sacrifice, afraid to speak up, or just feeling exhausted from trying to keep everyone happy, this conversation will meet you with grace and give you tools to walk in freedom.

    People Pleasing Is a Form of Self-Abandonment

    At its core, people pleasing happens when we silence our own needs, wants, or convictions in favor of someone else’s. Whether out of fear of rejection, a desire to keep the peace, or a longing for approval, this behavior often stems from insecurity and a loss of self. Susan shares how people pleasing is about needing something from others (like validation or acceptance) and sacrificing yourself to get it—often without even realizing it.

    You Can’t Heal What You Don’t Notice

    One of the most powerful things you can do is pause and pay attention. Diana and Susan remind us that many women have been conditioned (in families, churches, or culture) to believe that “being nice” means suppressing their true selves. But without self-awareness, people pleasing becomes an automatic pattern that robs us of authenticity and connection. Naming it is the first step to breaking free.

    Personal Stories Reveal the Cost of People Pleasing

    Diana vulnerably shares moments in her life where fear of disappointing others led to missed opportunities—including a professional invitation she turned down simply because she didn’t ask for what she needed. Susan reflects on how being trained as a therapist to be a “blank slate” magnified her already strong pattern of disappearing for others. Their stories highlight how people pleasing may seem noble—but often leads to regret and invisibility.

    Reclaiming Your Voice Takes Practice—and Courage

    Breaking free from people pleasing means learning to notice your own preferences, to ask for what you need, and to tolerate the discomfort of not pleasing everyone. This isn’t selfish—it’s sacred. As Susan and Diana point out, many women have never developed a strong sense of self, or it’s been erased by years of criticism or control. Rebuilding it is part of healing, and it takes time, support, and practice.

    Your Purpose Matters—Don’t Let Fear Steal It

    People pleasing often leads to lost opportunities, diminished confidence, and emotional exhaustion. But God created you with purpose and worth—and you don’t have to keep hiding or hustling to prove yourself. With the right tools and support, you can step into truth, draw healthy boundaries, and become the strong, faithful woman God called you to be.

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    15 分
  • How Insecurity Shows Up in Your Life (and What to Do About It)
    2025/05/27

    “You’re not alone, you’re not crazy—and with God’s help, you can build confidence and walk in truth.”

    Have you ever felt like you weren’t good enough? Like you didn’t belong or couldn't trust your own decisions? Maybe you’ve wrestled with anxiety before speaking up, or feared being rejected in relationships. If so, you’re not alone. In this special “Coaches Takeover” episode, Coaches Susan and Diana get real about a struggle that touches every woman at some point: insecurity.

    They peel back the layers to explore what insecurity really is, how it forms, how it shows up in everyday life—from career and finances to relationships and social settings—and how to move forward with confidence, clarity, and faith. With biblical insight, relatable stories, and practical tools, this episode will help you identify hidden roots of insecurity and take the first step toward freedom.

    Understanding the Root of Insecurity

    Insecurity isn’t just a feeling—it’s often a long-standing belief shaped by past wounds, trauma, criticism, or comparison. Susan and Diana explain how insecurity is usually built on perception rather than truth, and how that perception becomes a lens that affects everything from your self-worth to your ability to make decisions.

    Types of Insecurity—and Where You Might See Yourself

    From public speaking to parenting, marriage to money, insecurity shows up in many forms: personal, relational, social, professional, and financial. The coaches share vulnerable stories from their own lives (yes, even beach towel choices and Ph.D. paths!) to illustrate how insecurity can limit growth and paralyze action.

    The Body Keeps the Score

    Insecurity doesn’t just stay in your head. It shows up in your body—through anxiety, overthinking, or even chronic stress. You’ll learn how physical dysregulation can keep you stuck and how being curious (not critical) about your reactions can be a powerful path to healing.

    Shifting from Perfectionism to Purpose

    When insecurity drives perfectionism, it keeps you focused on your flaws instead of your impact. The coaches offer a mindset shift: let go of the need to be perfect and embrace being human. Showing up, even imperfectly, is powerful—especially when you focus on helping others rather than proving yourself.

    From Shame to Strength: A Biblical Perspective

    Going all the way back to Genesis, we see insecurity take root when we begin to question who we are and who God is. Susan and Diana remind us of the enemy’s tactics and encourage us to put on the armor of God (Ephesians 6:10–12), standing firm in truth and identity as beloved daughters of the King.

    You Are Not Alone

    Friend, insecurity may whisper that you’re not enough—but the truth is, you are deeply loved, uniquely created, and equipped by God for purpose. You don’t need to stay stuck in fear. With His help, you can show up strong, stand in your worth, and walk in freedom.

    We’re so glad you’re here.

    If this episode encouraged you, would you share it with a friend or leave a review? You never know who might need the hope and healing God has for them through your simple act of sharing.

    Until next time, keep leaning into courage, wisdom, and the One who loves you most.

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    34 分
  • When Trauma Shows Up in Parenting: One Woman’s Question, Many Women’s Reality
    2025/05/20

    In this tender episode of Unfiltered Truth, Coach LeAnne shares one brave woman’s deeply vulnerable question about parenting in the wake of trauma—and the grace-filled truth we all need to hear. If you’ve ever reacted in anger and wondered, “What’s wrong with me?”—you’re not alone. Through a trauma-informed, Christ-centered lens, LeAnne explores how past wounds shape present responses and offers practical tools to begin breaking reactive cycles with compassion, courage, and truth.

    You’ll learn:

    • Why trauma often shows up in parenting
    • How to pause before reacting
    • What it means to name your triggers
    • How to repair ruptures and reset relationships
    • Where God’s grace meets us in our weakness

    Featured Scripture:

    • 2 Timothy 1:7
    • Psalm 4:4
    • Psalm 139:23–24
    • Hebrews 12:1
    • 2 Corinthians 12:9

    Resources Mentioned: Read the full blog post: When Trauma Shows Up in Parenting → https://leslievernick.com/blog/understanding-and-breaking-the-cycle-of-trauma-responses-in-parenting/

    Learn more about Trust-Based Relational Intervention® (TBRI): - https://www.linkedin.com/pulse/trust-based-relational-intervention-tbri-works-leanne/

    Want to coach with LeAnne or the team? Learn more about our community. Visit: https://leslievernick.com/coaching/

    Subscribe to Relationship Truth Unfiltered so you never miss an episode!

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    17 分
  • Our Stories, Our Why
    2025/05/13

    In this deeply personal and powerful kickoff to the Coaches Takeover Series on Relationship Truth: Unfiltered, join Certified Coaches LeAnne Parsons and Diana Bala as they pull back the curtain on their personal stories of people-pleasing, performance, and purpose—and how God has faithfully redeemed it all.

    With warmth, honesty, and Christ-centered wisdom, LeAnne and Diana share how their journeys of healing led them to coaching—and why they are passionate about walking alongside women in emotionally destructive relationships today.

    This episode will help you feel seen, known, and invited into your own transformation. You’ll discover that you don’t have to disappear to keep the peace, and you don’t have to perform to be loved.

    If you’ve ever thought, “Maybe it’s me,” or “Is it selfish to say no?”—this episode is for you.

    What You'll Hear in This Episode:
    • Personal stories of people-pleasing and the protective roles it plays
    • Moments of transformation that shifted everything
    • Why coaching is a sacred and powerful tool in healing journeys
    • How Scripture anchors the work of both coaches
    • Real, practical first steps to move beyond fear-based approval-seeking
    • Encouragement that you are not too messy for God’s love—or His purpose
    Anchor Scripture:

    “Am I now trying to win the approval of human beings, or of God? If I were still trying to please people, I would not be a servant of Christ.” — Galatians 1:10 (NLT)

    Quotable Moments:

    “You don’t have to disappear to keep the peace.” – LeAnne “People-pleasing wasn’t my personality—it was my protection.” – LeAnne “It’s maturity, not selfishness, to know who God made you to be.” – Diana “Your ‘no’ can be holy when it honors your God-given priorities.” – Diana

    Ready for More?

    Learn more about coaching with our team: www.leslievernick.com/coaching

    Subscribe to Relationship Truth: Unfiltered so you don’t miss what’s next! Share this episode with a friend who needs encouragement and truth today. Leave a review—it helps others find the same support and strength.

    Closing Prayer Highlight:

    “You’re not alone. You’re not crazy. And with God’s help, you can live in truth, walk in CORE strength, and reclaim your voice.” – LeAnne

    Sneak Peek:

    Stay tuned for upcoming episodes featuring powerful client stories of transformation and live Q&A sessions with your coaches. Real questions, real answers, rooted in real hope.

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    21 分
  • A Fresh Voice, A Familiar Mission: Welcoming Our Coaches Takeover
    2025/05/05

    In this special episode, LeAnne Parsons (PCC, TBRI Practitioner, and coach on Leslie Vernick’s team) shares an exciting update. With Leslie’s full blessing and invitation, the coaching team is stepping in to bring a new Coaches Takeover Series to the podcast!

    You’ll hear encouragement, real transformation stories, and coaching insights that align perfectly with the biblical foundation and trauma-informed care this podcast is known for.

    Expect practical tools, Christ-centered truth, and deep reminders that your healing matters and your voice is not too much.

    Highlights:

    • Why Leslie invited her coaching team to take the mic
    • What’s ahead in the new Coaches Takeover Series
    • Why this message of healing, boundaries, and truth matters more than ever
    • A personal encouragement from LeAnne

    Galatians 1:10 (NLT) Learn more: www.leslievernick.com/coaching Don’t forget to subscribe, share, and leave a review!

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    7 分
  • From Lost to Found: Reclaiming Your Voice, Identity & Faith in Destructive Relationships
    2025/04/21

    Have you ever felt like you've lost yourself trying to make a relationship work? You go through the motions, trying to be the "good wife," the "submissive woman," the "faithful helper"—but deep inside, something feels off. You’re exhausted, resentful, and unsure how you even got here. In this episode of Relationship Truth: Unfiltered, Leslie welcomes psychotherapist and leadership coach Michelle Moffitt for a candid conversation about what it means to wake up, reclaim your voice, and start honoring the woman God created you to be.

    Michelle shares her personal journey of trauma, toxic theology, and eventually rediscovering her worth and agency through therapy, self-awareness, boundaries, and faith. You’ll learn how to stop playing small, listen to your intuition, and begin transforming not only your relationships—but your life.

    👉 Learn more about Michelle and her work at www.michellemoffitt.com

    Key Takeaways:

    💔 The Cost of Losing Yourself for the Sake of “We” Michelle opens up about how early trauma and religious pressure led her to sacrifice her identity in order to find belonging. Many women will relate to that pull to be the perfect wife or partner—only to realize they’ve abandoned themselves in the process. Leslie and Michelle expose the lies women are told in church and culture, and the real cost of losing your authentic self.

    🧠 Rebuilding Trust in Your Intuition and Judgment One of the deepest wounds in destructive relationships is losing the ability to trust your own gut. Michelle introduces the SPACE tool (Stop, Present, Ask, Change, Express) to help you slow down and become more conscious of the beliefs that are driving your decisions. You'll learn how to retrain your brain to hear God’s voice and your own again.

    🛑 Boundaries Aren’t Mean—They’re Holy If you’ve been over-functioning or enabling dysfunction for years, stepping into new boundaries can feel “mean.” Michelle shares practical examples and scripts that helped her draw lines without shame or cruelty—and how those boundaries started to shift the entire relationship dynamic, even when it wasn’t received well.

    🧩 The Power of the Enneagram in Healing Understanding your Enneagram type can be a powerful tool for healing and growth—especially if you’ve been stuck in people-pleasing patterns or don’t even know what you like anymore. Michelle explains how the Enneagram goes deeper than personality tests to reveal hidden motives, helping you understand not only yourself, but others, with compassion and clarity.

    🗣️ Reclaiming Your Voice—and Why It Changes Everything Using your voice isn’t just about confrontation; it’s about becoming who God made you to be. Michelle and Leslie talk about the discomfort of change, the fear of being alone, and the beauty of showing up in the world as your full self. If you've ever asked, “What’s wrong with me?”—this episode will help you ask instead, “What’s right with me that I’ve buried for too long?”

    🌱 Ready to Begin Your Own Healing Journey? If you’re feeling stuck, silenced, or unsure of your next step, you don’t have to walk alone. Leslie’s Conquer program is designed to help Christian women break free from destructive relationships and find clarity, confidence, and courage—grounded in truth and God’s love. 👉 Learn more at www.leslievernick.com/conquer

    💛 Closing Encouragement: Sister, you are not selfish for wanting to be whole. God didn’t create you to be a shadow of someone else—He created you to reflect His image. As you reclaim your voice, your boundaries, and your purpose, remember: You are not alone. You are not crazy. And with God's guidance, you can do this. Step by step. One brave decision at a time.

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    45 分