"Live in the Moment" New Podcast Episode.... Social Media Ick !!! 

I've had a real unbalanced relationship with socials over the last few months, filled with moments of scrolling then overwhelmed with self doubt & not living in the present. Consumed with viewing people's past memories from a photo or being told I'm not living life correctly & I need to follow 'top tips' to be the best ever.... Mental burnout incoming.... I don't need tips I need time out of scrolling, to set boundaries with my screen time, to unfollow triggering accounts & find some time for my creativity to flow. 
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Reach out:
donnapt_healthandwellbeing@outlook.com

Corporate Wellbeing Services:
www.thelittlecalmcompany.com

Today I am joined by Jodie Hughes, the founder of Endometriosis South Coast and the Chair of Trustees.  She has also started her PhD at University of Roehampton London, that is researching the differences in care of Endometriosis patients. 

I connected with Jodie recently and her passion for what she does and her story is so inspiring. We talk about symptoms, types, treatment for Endometriosis and living with the condition. As you know I am passionate about hormonal health and have my own journey with loss of cycle and stress, I hope you enjoy todays conversation. 

Endometriosis South Coast is an inclusive charity set up to support people who are going through the diagnosis stages of Endometriosis and Adenomyosis or have been diagnosed with the conditions. There  for people that feel they may be suffering with the conditions without starting the process of diagnosis, friends, family and cheerleaders of the people that have to jump through hoops to get started on the diagnosis pathway.
· Spread awareness of a crippling condition.
· Research the condition.
· Provide online support and educate members with monthly support group meetings.
· Fundraise
1 in 10 people are diagnosed with Endometriosis.

This condition is an under funded and under treated area of health, and that needs to change.

You can make contact with Jodie;
https://www.endometriosissouthcoast.com/about
Facebook page:
https://www.facebook.com/endosouthcoast/?ref=bookmarks
Instagram: https://www.instagram.com/endosouthcoast/
App we mentioned:


Ask me your questions and connect with me;
Instagram - https://www.instagram.com/donna_healthandwellbeingpt/
Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

Corporate Wellbeing - https://www.linkedin.com/in/donna-pavitt-973b08179/
https://littlecalmcompany.co.uk

Find your local Mind - 

https://www.mind.org.uk/information-support/local-minds/

Let's talk make up and filters.
Today I'm joined by Lucy Carnall, bridal make up artist of 10 years. We talk about the pressures of social media and expectations for perfection with the way we look and how we expect our skin to look.
Can we start to accept our natural skin, wrinkles and live more unfiltered?
A good conversation with our opinions and we approach our late 30's in a world that's forever changing.

Be uniquely you.

Tropic factor 50 daily face cream - https://tropicskincare.com/products/great-barrier-sun-lotion

How to connect with Lucy;
IG: https://www.instagram.com/lucyjeanmakeupandhair/
Website: https://lucyjeanmakeupandhair.co.uk


You can find and connect with me on .....

Instagram - https://www.instagram.com/donna_healthandwellbeingpt

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

https://www.facebook.com/donnapthealthandwellbeing

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

 Find your local Mind - https://www.mind.org.uk/information-support/local-minds/

Periods and hormonal cycle, something half the population have to tackle.
I will confess I was pretty clueless about my monthly cycle and the changes than happen to the body throughout each month. I just knew each month I'd get a period and that was it, most probable because I was on hormonal contraceptives for close to 20 years!

I chose to stop the pill due to health reasons and to try to detox my system, it was then I discovered the impact of not actually having a period and this was not a normal or healthy state to be in.

After a few occasions of hypothalamic amenorrhea from over stressing my body I delved into the science of the period and my mind was blown, who knew and why was I not told about this at school?!

So, today's episode I share with you my learnings along they way to get a healthy and regular cycle back.
For me and my clients I started to move my body/exercise/rest around the stages of my monthly's, it was a game changer and years on I'm still on track with my clients time of their cycle and most importantly my our health.

Please do check out my Instagram page for more info on my 'highlights' on this subject https://www.instagram.com/donna_healthandwellbeingpt/

and also I have a free fact sheet available on the four stages; https://mailchi.mp/5e534f548316/training-alongside-your-hormones

My episode with Yasmine Say on hypothalamic amenorrhea
https://open.spotify.com/episode/2vBXgFxVdok2C7FHaUfhVt?si=2e28bb06de7c42de


Connect with me;
Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

Website - https://www.donnapavittwellnesscoach.com

 Find your local Mind - https://www.mind.org.uk/information-support/local-minds/

Arhhhh Sleep!! Sometimes this is the most overlooked subject when it come to our overall wellbeing and how we function.
I never took sleep seriously until I was forced to rest, once I looking into restoring our bodies and nervous system it had such a positive impact of my energy and life. Now I wouldn't be without my bedtime routine, and for me it's more of a priority than my morning routine.
When living in a state of high alert it can take a very long time to wind down.

Do let me know if this episode has been helpful for you and if you'll try any of my suggested tips.

Join my weekly newsletter - https://mailchi.mp/5e534.../training-alongside-your-hormones

Instagram - https://www.instagram.com/donna_healthandwellbeingpt/

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

Find your local Mind - https://www.mind.org.uk/information-support/local-minds/

Welcome to todays episode, solo one today answering some questions I received over on Instagram.

•  How do I now exercise with Lipoedema, my recommendations regarding training with stages 1-3 of the condition. 
• How to start weight training and feel confident with resistant training. 
• My transition from corporate employment to personal training/fitness instructors profession, how my journey has evolved from weight loss coach to health coaching within the corporate world. 

 I will add that everything should be balanced and finding what works for your lifestyle, longterm. Small changes make big differences - your body your rules. And remember, move to feel good, strong and maintain a positive outlook for the mind.
 
 Related podcasts;
 Q&A Part 1 -https://refreshinghabitswithdonna.buzzsprout.com/1915209/10099548-q-a-episode-my-best-diet-how-to-get-into-yoga-motivation-with-exercise
Building Health Habits - https://refreshinghabitswithdonna.buzzsprout.com/1915209/9868203-goal-setting-for-healthy-habits

Lifting at Home for Beginners Programme - https://www.donnapavittwellnesscoach.com/lifting-home-series

Ask me your questions and connect with me;

Instagram - https://www.instagram.com/donna_healthandwellbeingpt/

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

Support the show (https://www.buymeacoffee.com/DonnaPT)

Welcome to todays episode, solo one today answering some questions I received over on Instagram.

How to find the best diet for you and what has/hasn't worked in my experience.
Finding and starting your yoga practice. How to get motivated to start exercise again after stopping the new year regime, how to stay consistent.

I will add that everything should be balanced and finding what works for your lifestyle, longterm.
Small changes make big differences - your body your rules. And remember, move to feel good, strong and maintain a positive outlook for the mind.

Related podcasts;
Health habits - https://open.spotify.com/episode/1P6nqj8mS0vEc1iUj9RflI?si=9xbIoHEATgaSyWp7z2q-3g
Overtraining and under fuelling - https://refreshinghabitswithdonna.buzzsprout.com/1915209/9967802-overtraining-body-image-as-a-pt-hypothalamic-amenorrhea-with-yasmine-say
Emotional eating - https://open.spotify.com/episode/27M3cOOyjjbCZ4z52L4rY8?si=5Qm8dE3eTOi2zPQZclIw7w

Ask me your questions and connect with me;

Instagram - https://www.instagram.com/donna_healthandwellbeingpt/

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com