This episode is my 🔥hot🔥 take on reels and shorts. I also include a week-long intention-setting practice that can help you take the first step in changing those habits that no longer serve you.

We all get a little lost in the sauce sometimes. Instead of addressing an issue or feeling, we might cover it up with consumption and seek a quick fix to make us forget. Reels and shorts can be a not-so-productive use of our time that can help you forget your problems in the moment, but leave you feeling like a zombie when you snap back to reality.

If everyone spent the same amount of time that they do on reels being present with the ones we love, finding joy in the beauty around us, working on personal growth and change, and addressing whatever problems we are facing, think of how different our lives might be.

Reels and shorts are on every form of social media and are just as popular, if not more, than television and movies. With their rise in popularity over the last few years, it is more important now than ever to check in with ourselves and see how shorts and reels have impacted our lives.

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There isn't a secret sauce that will transform your life and mindset overnight so be patient with yourself, trust in the process, and be sure to subscribe so you won't miss our next episode release :)

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