In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience.

Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance.

Key Highlights:

• 00:00 Introduction
• [00:02:11] What is TRE and Why It’s a Game-Changer for Your Nervous System
• [00:07:18] Building the Foundations: Neurogenic Integration Course
• [00:12:49] Siv’s First Encounter with TRE: A Chiropractor’s Perspective
• [00:16:57] How TRE Boosts Post-Workout Recovery
• [00:34:18] Transforming Stress Responses with Neurogenic Tremoring
• [00:52:18] The Role of Guided Meditation After TRE Sessions
• [01:04:42] HeartMath and TRE: Exploring Coherence and Connection
• [00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing
• [00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning
• [00:56:30] Creating a Community Through Shared Healing Practices

Links and Resources:

• Neurogenic Integration
• Red Beard Somatic Therapy
• Red Beard TRE
• Integrated Human
• HeartMath
• David Berceli

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In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing.

Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory.

Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand.

Links and Resources:

• Website: https://livingwiththespirit.com/
• Instagram: https://www.instagram.com/livingwiththespirit/

What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing.

Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system.

Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth.

Key Highlights:

• 00:00 Introduction
• 04:40 TRE in Japan
• 08:25 Sam's Background in Sound Engineering
• 12:43 Sam's First Paid Gig
• 17:07 Touring with Bands and Working in Studios
• 24:07 Burnout and the Turning Point
• 27:11 Introduction to TRE
• 31:34 TRE and Trauma Resolution
• 40:58 Music for Healing
• 45:25 Polyvagal Theory and Music
• 50:15 Fascia and the Nervous System
• 56:01 Introduction to IFS
• 01:03:11 Integrating TRE and IFS
• 01:13:11 Leading Edge and Future Plans

Links and Resources:

• Website: https://www.soundmansam.com/