In this episode, we explore the quiet epidemic of male loneliness—and how much of it begins with something we rarely question: the voice inside.

It’s time we get to know—and even befriend—the inner critic that so often shapes our sense of self, our relationships, and our capacity for connection.

You’ll learn:

• Why so many men feel alone, even when surrounded by others

• Why you might not actually be an introvert…

• How the inner critic drives self-isolation—and what to do about it

• A simple 3-step practice (N.A.W.) to begin healing your internal dialogue

Whether you’re a man navigating this yourself or someone who loves one, this episode is a doorway into deeper self-acceptance, presence, and connection.

Mentioned in this episode:
🌀 My 21-day men’s program: Reclaiming the Gentle Man — to learn more or apply for the next round, visit davelishansky.com
💬 DM me on Instagram: @dave_lishansky

If this episode moved you, please share it with a friend and leave a review.
May we all learn to love a little more courageously.

The pattern that’s keeping you stuck isn’t your fault — but it is your responsibility.

In this episode, I share the moment everything shifted for me. Specifically, the moment I stopped blaming my life, my partner, and the world around me… and surrendered to the path of self-authorship instead.

We explore:

• How we unconsciously avoid the parts of ourselves that most need witnessing

• Why requesting vulnerability and openness doesn't work — and what to do instead

• The circle experience that cracked open my inner world and began my real transformation

• How emotional self-responsibility opens the door to deep presence and power

• A powerful reframe that can help you lead your life from the inside out

And I offer a guided self-inquiry practice through these reflection questions, including:

• What inside of me do I struggle to witness?
• What does this part of me long to express?
• What do I struggle to accept is part of me?
• What would it be like to hold that part?

• How can I take full responsibility for learning about and leading all of what’s inside me?
• How can I own the choices that have gotten me here?
• What would it look like to own them with love AND an intention to grow?
• How can I hold all that’s in me with curiosity, honesty, and loving awareness?
• What does that look like in this moment?

If you’d like this reflection as an expanded and free guided meditation, email me at dave@purnimaclinic.com or DM me @dave_lishansky with the word “Meditation.”

In this episode of Reclaiming the Gentle Man, we dive into one of the most important obstacles in personal and relational growth: the unwanted parts of ourselves.

These are the qualities or behaviors we often try to suppress, reject, or change—because we believe that by doing so, we’ll become better versions of ourselves.

But what if this approach is exactly what’s keeping us stuck?

In this episode, we explore:

• Two core beliefs that hold us back from what we really want in life and relationships

• The powerful difference between trying to exile a problematic behavior and coming into relationship with that part of us

• Transforming conflict into connection

By the end of this episode, you’ll have a clearer understanding of what it actually looks like to lead yourself—and your relationship—by embracing the parts of you that might feel difficult or unwanted, instead of trying to get rid of them.

May this episode reconnect us to ourselves, to one another, and open the doors for reparenting the parts we may have lost touch with along the way.

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🎧 Learn more and sign up to be notified when doors for my 21-day men's program reopen: ⁠www.davelishansky.com⁠

📱Connect with Dave on Instagram: ⁠@dave_lishansky

📣 LAST CALL to join my 21-day relationship reset: davelishansky.com (doors close at 11:59pm!)

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What happens when you're doing your best—showing up, providing, staying steady—but it still doesn’t feel like enough for her?

In this episode, we explore a painful and confusing dynamic that so many men face in love: giving everything and still feeling unseen. We’ll look at what’s really happening underneath that cycle—and how unconscious patterns might be playing a bigger role than you think.

You’ll also hear:

• Why being “chosen” isn’t just about your partner—it starts with how you see yourself

• The subtle difference between service and self-abandonment

• A path to better clarity, connection, and true emotional recognition

May this episode be a lifeline for any man who’s felt invisible, exhausted, or unsure how to keep showing up when it feels like it’s never enough.

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🎧 Learn more or join the journey: www.davelishansky.com
📱 Connect on Instagram: @dave_lishansky

In this special short episode, I dive into the unspoken (and really good) reasons why men may not be as emotionally expressive as their partners want them to be. These aren’t just arbitrary behaviors—there are real, adaptive reasons why we hold back. We'll also explore how these protective measures, while intended to preserve peace and harmony, often incite more conflict and turmoil in relationships.

Learning to transform this frustrating pattern is exactly what we're doing in my 21-day experience, Reclaiming the Gentle Man. It’s designed to help you shed that armor in relationships (not life), end looping conflicts, and establish deeper emotional fluency. Doors close on May 22, so if you’re ready to make these shifts, head to davelishansky.com to learn more and sign up.

• Instagram: @dave_lishansky

• Website: davelishansky.com

  
  

• If you found this episode helpful, please rate and review the show—it helps more men find this work and step into deeper connection.

  
  

👉 Reclaiming the Gentle Man – Join the journey to reclaim your romantic connections, expand your emotional fluency, and experience tectonic shifts in your relationship dynamics. (Doors closing soon!)

In this episode, we explore how the energy between two people—or even the tension between different parts of yourself—can reveal the hidden stories that keep you from clarity, intention, purpose, and joy.

Relationships offer us maps—when we learn to read the signs, we uncover pathways to freedom that are often hidden in plain sight. Together, we'll explore how to transform these stories and use the signals within your relationships to reclaim your power and step boldly into the life you truly desire.

By the end of the episode, you’ll have a clear path to navigate relationships with more awareness, unlocking the freedom, presence, and purpose that deep connection can bring.

Connect with Dave:

– Instagram – Follow along for insights and inspiration

– Website – Learn more and sign up for Reclaiming the Gentle Man

Thank you for listening to Reclaiming the Gentle Man.

If you found this episode helpful, please rate us and share the podcast with someone it may serve.

👉 Reclaiming the Gentle Man – Join the journey to reclaim your romantic connections, expand your emotional fluency, and experience tectonic shifts in your relationship dynamics.

In this episode, we'll explore ways to better steward our nervous systems and reveals what changes when we do (Hint: it's a lot—especially if you've been feeling numb, foggy, or disconnected from your presence and joy).

By the end of the episode, you'll walk away with three actionable practices to begin stewarding your nervous system, paving the way for healthier, happier relationships and a life of presence and peace.

Connect with Dave:

Instagram – Follow for daily insights and updates.

Website – Learn more about Dave’s work and offerings.

Thank you for listening to Reclaiming the Gentle Man.

If you found this episode helpful, please rate us and share the podcast with someone it may serve.

Our relationships are in the midst of a revolution—and this is your invitation to join it. If you’re ready to stop sacrificing your time, energy, what you want, and your clarity of purpose, Reclaiming the Gentle Man is for you.

Dave Lishansky is a Podcast Producer, Men’s Work Facilitator, and Relationship Coach. His work helps couples transcend the instinct for blame and dehumanization to create relationships that center love, curiosity, accountability, and openness.

Join Dave's 21-Day Men's Course → Reclaiming the Gentle Man
This 21-day program is designed to radically transform the way conflict happens in your relationships, so you can be truly seen, understood, and experienced the way you offer and have always wanted in return.

Connect with Dave and stay in the know → @dave_lishansky