This episodes dives into how improving your finances is a crucial step to improving and having more joy in your life. The concept of believing you are good enough and making sure you believe the right thoughts is discusses and how that can help you excel in your career. Maideli, the money coach guest talks about her story and how she is able to live a life full of travel while also working at a job she loves. You can find her on Instagram @MyDailyDinero

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This episodes delves into the concept of transactional love in relationships, where people often expect something in return for the love and care they give. It explores the idea that true joy and connection can be achieved when love is given unconditionally and not based on expecting reciprocation. It emphasizes the importance of understanding each person's unique love language and breaking free from the mindset of keeping score in relationships, as this can lead to resentment. The ultimate message is to shift from transactional love to authentic love, which is based on genuine joy and connection.

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In this episode, Valery discusses the importance of living in the present moment and enjoying life without the constant pressure to accomplish tasks. We explore how being in a constant state of busyness and burnout prevents us from experiencing joy and happiness. Valery offers practical tips for grounding oneself, finding moments of calm, and relieving anxiety to foster a more mindful and joyful approach to life. The overall message is to reclaim joy by prioritizing self-care and embracing the present moment.

Valery references a reel on this episode: Watch

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In this episode we discusses the journey of rediscovering joy and self-identity in the midst of a busy life. Valery emphasizes the importance of taking time for oneself, setting boundaries, and prioritizing personal happiness to prevent burnout and lead a more fulfilling life. The episode encourages you to reflect on your own lives, make intentional choices, and reclaim responsibility for your happiness.

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In  today's episode,  we'll be discussing the importance of releasing control and allowing your partner to take up space so that you don't feel like you're carrying all of the responsibility on your shoulders.

I've worked with many women who struggle with relinquishing control and allowing their partners to step up and share the responsibilities of parenting and household management. This can lead to feelings of overwhelm, exhaustion, and burnout.

I talk about how and why it is important to release control and allow your partner to take up space listen in and DM on instagram @ValeryLucille to let me know your thoughts.

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This episode I discuss the importance of letting go of generational traumas and releasing subconscious parental expectations so that we can create the life we want and live authentically.

Listen in and DM on instagram @ValeryLucille to let me know your thoughts and what you're going to be letting go of.

Sign up for the Self Love Diaries series to get weekly emails where I write about all things healthy relationships, work/life balance, following your intuition and inner voice, and how to best love yourself.

Itzy Canales is a confidence coach, lifestyle influencer, and host of Grow with the Flow Podcast on top of working full-time as a marketing coordinator. Through her coaching program and online platforms she empowers WOC to rediscover themselves, own their magic and take up space on and offline in order to attract the community and opportunities they deserve.

As a multi-passionate Latina and the eldest daughter of immigrants, she’s been on a non-conventional self-discovery, healing and entrepreneur journey which has cultivated amazing opportunities including cultivating self-trust, building a community, working with dream brands/clients and making multiple streams of income while helping other WOC do the same.

You can find her on instagram @itzycanales

You can also find her podcast Grow with the Flow to follow and listen.

To join our community Follow me on instagram @ValeryLucille and join our self love club email  here

Danielle Harris is a marketing & messaging consultant who teaches entrepreneurs how to use their own stories to attract ideal clients. She has worked in marketing for over 10 years and loves sharing all she has learned over the years in a way that is easy to understand and apply. Danielle is based in Metro Detroit where she was born and raised. Danielle is known for her love of chocolate, travel, and the K-Pop group BTS.

Listen in and learn more about her and her journey!

You can find her on instagram  @danielle.r.harris

You can also join her email list if you want more info about what she does --> https://drharrisconsulting.com/join-mailing-list

To join our community Follow me on instagram @ValeryLucille and join our self love club email  here