In this heartfelt episode of Reclaim Your Worth with Jean, host Jean sits down with Ashante Mozie—a pre-licensed mental health counselor and yoga instructor who blends therapy and mindful movement to create healing experiences. Together, they explore the power of somatic healing, the emotional and physical benefits of yoga, and how creating safe, inclusive spaces can support mental health journeys. Ashante shares her adaptable teaching approach, her perspective on props as tools for support (not crutches), and practical advice for anyone curious about starting yoga. Whether you’re healing from trauma, battling anxiety, or seeking more self-connection, this episode is a reminder to show up for yourself—and to praise the person you see in the mirror.