Tired of toxic positivity and one-size-fits-all wellness advice?

In this refreshingly honest episode of Rebranding Mental Health, Iman and Kurt flip the script—focusing not on what’s wrong with the wellness industry, but what’s right.

This episode is for anyone who’s ever felt overwhelmed by health influencers, underwhelmed by overpromises, or just unsure who to trust in the crowded space of mental and emotional wellness.

We’re calling out the green flags—the signs that a content creator, coach, or mental health guide is worth your time and attention.

💡 You’ll learn how to spot:

• Thoughtful, intention-driven creators who nerd out about their content
• Professionals who don’t pretend to have all the answers
• Creators who embrace nuance, transparency, and real-life complexity
• Voices that resonate with your values — not just your algorithm

And yes, we may lovingly roast a few red flags along the way 😉

This one’s for the discerning scroll—you deserve inspiration that uplifts, not manipulation that sells.

Tune in for perspective, reflection, and a healthier relationship with online wellness.

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

"Rebranding Mental Health: A Movement, Not a Label."

Most of us weren’t taught to listen to our nervous system — we were taught to silence it. In this gentle but eye-opening episode of Rebranding Mental Health, we explore how your body communicates distress and safety, and why ignoring those signals might be keeping you stuck.You’ll learn:

How your nervous system really works (green, yellow, red zones — no science degree needed)

• The everyday ways we override ourselves (scrolling, people-pleasing, powering through)
• Why your coping strategies made sense then — and what to do now.

You’ll also hear and walk away with a simple, daily practice to return to your body with care, using the breath.

This episode is for anyone who's been tired but kept pushing, anxious but kept smiling, or disconnected and wondering why.

Anchor phrase: “I don’t need to be calm to be present. I need to be present to feel safe.”

You don’t have to fix everything. You just get to pay attention.

#BodyWisdom #NervousSystemHealing #TraumaInformed #MentalHealthAwareness

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

"Rebranding Mental Health: A Movement, Not a Label."

It’s about how you focus.
How you connect.
How you sleep.
How you function — even when you're smiling.

In this episode of Rebranding Mental Health, Iman and Kurt are breaking down the myth that mental health is only about emotions. Spoiler: It’s not.

We explore what gets overlooked, misunderstood, or misdiagnosed — and why expanding the definition might just help more people feel seen (including you).

If you've ever thought: “I’m not depressed, but something feels off,” this episode is for you.

Available now on all podcast platforms.
Tag someone who needs this reframe.

#MentalHealthIsMoreThanAMood #RebrandingMentalHealth #TotalHealth #MentalHealthAwarenessMonth #NeurodivergentVoices #YoureNotLazy #MindBodyConnection #EmotionalWellbeing

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

"Rebranding Mental Health: A Movement, Not a Label."