An Easy & fast explained transcendental meditation Have you ever heard about "transcendental meditation"? It appears complicated, right? But not with this episode! I developed my own transcendental meditation to overcome negative feelings / emotions. And I describe it here now with easy words so that everyone can understand and try it.

There are many types of unconscious people. I'd like to introduce seven of them in this episode.

There is a positive and a negative sort of mental and spiritual "emptiness". Most people only know negative kinds or feelings of emptiness which can occur as a symptom of a depression. But there's a positive kind of emptiness also. Whenever you reach the No-Mind status or get your head empty, you will experience a blissful kind of emptiness. How to reach it? - You will get to know in this podcast.

Is bodily healthiness a requirement for the spiritual awakening?

The "Here and Now" is also about letting go anger and anxiety and to concentrate on the current moment. That means to focus, what's actually going on. It sounds easy, but it isn't. Let me explain the "here and now" with an everyday life example.

Sorry for the bad recording quality. Next time I'll improve ;)

"There is no road to happiness. Happiness is the road." - This sentence of Buddha has a very deep meaning. Since thousands of years people strive for Happiness. But in our modern world there are still lots of unhappy people. Even rich people often are unhappy. Why is that? Sorry for the bad recording quality. Next time I'll improve ;)

Lifetime is limited and we have to make choices. Don’t let others occupy “your” life.

We need much time for introspection, self-reflection, and for “silence” for deeper meditation. So, it is essential that we take time for ourselves. How to arrange it, even with work, you’ll get in this video. Find more about meditation and consciousness, based on depth psychological research: https://www.youtube.com/channel/UCUltplh-8Yq2oSNsONkoYFw/playlists

The epigenetic background easy explained. As meditators, we have established routines, have certain places to sit for meditation, or even certain times. But suddenly all this routines doesn't work anymore - a horrible disbalance! Why is that? I explain it with knowledge from biology, but in simple words.

The podcast is recorded in the beautiful Dharamsala, India, on the Himalaya.