In this episode, I’m getting real about the whirlwind that is my Saturn return the cosmic rite of passage that’s been shaking up my relationships, my body, my identity, and my beliefs in the best (and most uncomfortable) ways.

I’m sharing 10 raw, unfiltered lessons I’ve been learning in real-time, plus a little life update and some honest gut health tea (because your girl has been through it). Whether you’re in your Saturn return, on the edge of one, or just curious about the chaos of transformation this one’s for you.

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In this episode, we break down anger in its rawest form:

A biological stress response to perceived threat or injustice. Far from being something “bad,” anger is actually protective an emotional signal that something isn’t right.

You’ll learn to recognize the physical and energetic signs of anger, explore anger’s evolutionary purpose to protect boundaries, prompt action, and keep us safe.

You’ll also discover that anger is often a secondary emotion, sitting on top of more vulnerable feelings like hurt, fear, shame, or disappointment. We’ll explore why we skip over those deeper emotions and how to get curious about what’s really going on underneath.

Then, we’ll reframe anger as clarifying instead of destructive offering key questions to ask yourself like: “What boundary was crossed?” or “What is this anger trying to protect?” You’ll learn how to channel anger into purposeful action through movement, creativity, honest communication, and boundary setting, aligning it with your values rather than suppressing or exploding.

Real-life stories illustrate how anger can spark massive life changes or bold new paths, and we’ll wrap up with tools to help you process anger safely like grounding practices, somatic release, and reflective journaling prompts. Ultimately, anger isn’t the enemy it’s a messenger with valuable insight about your needs. When used with intention, it becomes a powerful ally for clarity, growth, and change.

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If you’ve been doing all the things but still feel stuck, this episode is for you. I’m sharing my personal story of showing up, staying consistent, and still feeling like nothing was working, plus the moment I realized I wasn’t failing, I was healing.

We’ll explore:
🌱 How healing rewires your nervous system (and why it feels like resistance)
🌱 The 90-second rule of emotions
🌱 Why expansion feels messy before it feels free
🌱 Five practices to support your body and energy during big shifts

Remember: You don’t have to feel good to be doing good work. You don’t have to be high vibe to be in alignment. Every emotion is information. Every breakdown is a breakthrough in progress. You’re not becoming someone new, you’re remembering who TF you’ve always been.

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