In this special episode, Lisa Smith welcomes the new year by reflecting on the incredible progress made by parents in the Real World Peaceful Parenting community. Lisa shares inspiring stories of transformation, practical tips to stay regulated, and the powerful “Oxygen Mask Principle” that shifts how you parent – one small step at a time. If you've ever struggled with keeping parenting resolutions or felt drained by the day-to-day, this episode is the perfect guide to realigning with your peaceful parenting goals in 2025.

What You'll Learn:

• How small, intentional shifts can transform your parenting (without needing grand resolutions).

• The “Oxygen Mask Principle” and why prioritizing your emotional well-being directly benefits your kids.

• Simple daily practices that help regulate your emotions and prevent burnout.

• How to create a Peaceful Parent Action Plan to handle the most draining parts of parenting.

• Why self-compassion and repair (not perfection) are the heart of peaceful parenting.

• The power of identifying your “parenting why” and how it grounds you during challenging moments.

In this episode of Real World Peaceful Parenting, Lisa Smith dives deep into the critical moments when a storming parent meets a storming child. Sharing relatable examples and practical strategies, Lisa shows you how to resist frustration, move past triggers, and get curious—not furious—when your child’s behavior challenges you. Discover the magic of "scuba diving" to uncover the feelings and needs beneath the surface, transforming moments of disconnection into opportunities for deeper understanding and connection.

What You'll Learn:

• Recognize Triggers and Respond Intentionally – Learn to take a deep breath, pause, and resist judgment when emotions run high.

• Get Curious, Not Furious – Replace reactive thoughts with curiosity to understand what’s really going on beneath the surface.

• Scuba Dive, Don’t Snorkel – Uncover the unmet feelings and needs that drive challenging behaviors like grunts, meltdowns, or withdrawal.

• Shift Perspective – Understand that big emotions often have nothing to do with you; they’re your child’s way of processing struggles.

• Play Detective – Ask powerful, connection-building questions like, “What’s going on?” to create space for your child to share.

• Transform Storming Moments – Learn how choosing connection over reaction fosters trust, cooperation, and deeper parent-child bonds.

In this special holiday episode of Real World Peaceful Parenting, Lisa Smith revisits one of the most impactful episodes: the 10 things she knows for sure about peaceful parenting. These tried-and-true truths serve as a compass for navigating the challenges of parenting with connection, empathy, and regulation—especially during the busy holiday season. Whether you’re new to peaceful parenting or looking for a fresh perspective, this episode offers transformative insights to help you create meaningful connections and joyful memories with your kids.

What You'll Learn:

• You Are Not Alone – Embrace the understanding that parenting challenges are shared, and support is always available.

• Progress, Not Perfection – Learn why striving for improvement rather than perfection leads to more impactful parenting.

• Connection Before Cooperation – Discover how creating a sense of being seen, heard, and valued fosters lasting cooperation.

• Mistakes as Process Problems – Shift your mindset to view mistakes as opportunities to refine processes, not reflections of character.

• Conflict as Growth – Recognize that conflict signals opportunities for learning and deeper connections.

• Scuba Dive into Feelings – Master the art of diving beneath surface behaviors to address the unmet feelings and needs that drive them.