エピソード

  • Redefining Resilience: Navigating Life's Challenges and Embracing Empowerment

    Redefining Resilience: Navigating Life's Challenges and Embracing Empowerment
    2024/05/06
    Join me on the latest episode of Real Life With Lana as I take a deep dive into the past year, sharing the raw and real reflections on the highs and lows that have shaped my journey. From navigating through heartbreak, loss, and major surgery to embracing my worthiness, becoming a certified life coach, and empowering women to live authentically, this episode is a heartfelt exploration of resilience, growth, and self-discovery. In this special episode, I also open up about the challenges and triumphs of being a single parent to almost 18 and 20-year-old children. Balancing the roles of motherhood, self-discovery, and pursuing my dreams has been a journey in itself, and I share the joys and struggles of navigating this unique chapter of life. Tune in as I share the lessons learned, the moments of triumph, and the challenges overcome, all while stepping into my power and embracing the woman I've become. It's a candid conversation filled with gratitude, love, and the unwavering pursuit of happiness. Don't miss out on this special episode where I open up about the transformative experiences of the past year and look ahead with excitement and anticipation for what the future holds. Join me on Real Life With Lana for an inspiring journey of reflection, growth, and empowerment. Let's dive in together!
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    33 分
  • Healing the Inner Child: A Journey of Self-Discovery and Empowerment

    Healing the Inner Child: A Journey of Self-Discovery and Empowerment
    2024/04/22
    In this deeply personal and transformative episode, join me on a journey of healing as I share my own experience of healing my inner child. Through vulnerability, self-reflection, and self-compassion, I delve into the impact of childhood wounds on my present life and the process of reclaiming my power and authenticity. I explore the signs of an unhealed inner child, the importance of self-love and self-worth, and the transformative power of inner child work in everyday life. Discover how working with a coach specializing in inner child healing has guided me through the process, providing expertise, support, and tailored tools to facilitate healing and growth. Together, we'll explore the depths of healing past traumas, nurturing our inner child with love and compassion, and stepping into a future filled with wholeness, empowerment, and inner peace. Join me on this empowering journey of self-discovery, self-empowerment, and inner transformation as we embrace the power of healing our inner child and unlocking our true potential.
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    28 分
  • Navigating The Ebbs Of Life

    Navigating The Ebbs Of Life
    2024/04/08
    Dive into the depths of vulnerability and resilience with me in this raw and honest episode, "Navigating the Ebbs of Life." I open up about a recent challenging time in my life, sharing the lows and the highs of the journey. Join me as I reveal the tips and tricks that have helped me navigate through the darkness a little lighter, emerging with newfound acceptance, valuable lessons, deep self-reflection, and a heart full of gratitude. But above all, I shine a light on the transformative power of self-compassion. In a world that often demands perfection, this episode is a reminder that it's okay to embrace our imperfections and treat ourselves with kindness and understanding. Tune in to discover how you too can navigate life's ebbs with grace and resilience, finding strength in vulnerability and compassion. Let's walk this path together, one step at a time.
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    33 分
  • There is Another Way, Mamas!

    There is Another Way, Mamas!
    2024/02/19
    Hey there, it's Lana, and I'm thrilled to share this empowering episode of "Real Like with Lana" with you. Today, we're diving deep into a topic that's close to my heart: challenging the societal expectations placed on mothers and discovering a different path to fulfillment. Have you ever felt overwhelmed by the pressure to be a "supermom"? I know I have. That's why I wanted to explore the importance of breaking free from these societal norms and embracing self-care as an essential part of motherhood. Trust me, taking time to fill our cups is not only necessary but crucial for ours and our Families overall well-being. In this episode, I'll be sharing my personal journey and discussing why I chose this Coaching niche. Together, we'll explore practical tips, heartfelt stories, and inspiring conversations that will guide us on a journey to prioritize self-care and create lives that align with our values and desires. Let's face it, waiting until our kids are grown and we're exhausted is not the way to live our most fulfilled lives. It's time to give ourselves grace and rewrite the narrative of motherhood. I'm here to empower you to embrace your journey, challenge societal expectations, and help your clients see a better view. So, grab your favorite beverage, find a cozy spot, and tune in to this episode of "Real Like with Lana." Let's break free from the supermom myth together and start living a life that truly fulfills you. Remember, mama, you deserve to thrive. It's time to prioritize self-care and create a new narrative for motherhood. I can't wait to embark on this journey with you!
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    38 分
  • Harnessing the Power of Words: Transforming Lives Through Positive Language

    Harnessing the Power of Words: Transforming Lives Through Positive Language
    2024/02/05
    In this empowering episode, join me as I dive deep into the transformative power of words and how they can shape our lives and the lives of those around us. Discover the science behind the impact of language on our thoughts, emotions, and actions, and learn practical strategies to harness this power for personal growth and empowerment. From the neuroscience of positive affirmations to the ripple effect of our words in relationships, I explore the profound influence of language on our self-perception, confidence, and overall well-being. Join me on this journey of self-discovery and learn how to use the power of words to create a life filled with purpose, positivity, and limitless possibilities.
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    33 分
  • Unleashing Your Inner Warrior: Embracing Strength, Resilience, and Empowerment.

    Unleashing Your Inner Warrior: Embracing Strength, Resilience, and Empowerment.
    2024/01/22
    In this empowering episode, join me as I delve into the incredible power we all possess within ourselves. I'll share my personal journey of self-improvement and growth, along with valuable insights and practical steps to help you become the best version of yourself. As we embark on a new year, I invite you to embrace your inner warrior, tapping into your strength, resilience, and empowerment. Through heartfelt stories and inspiring anecdotes, I'll serve as a bridge, guiding you towards a life free of regrets and filled with purpose. Tune in and discover how to unleash your potential, take meaningful steps towards personal growth, and become the best version of yourself in this lifetime. Don't miss this opportunity to embark on a transformative journey towards a life of fulfillment and self-actualization.
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    28 分
  • Life Lately: Embracing the Journey of Growth, Challenges, and Hopeful Possibilities

    Life Lately: Embracing the Journey of Growth, Challenges, and Hopeful Possibilities
    2024/01/08
    Join me in this episode as I dive into my personal life lately, sharing the ups and downs, the good and the bad, and everything in between. I'll take you on a journey through my recent experiences, highlighting the challenges I've faced and the lessons I've learned. But it's not all about the past – I'll also explore the hopeful shift of possibilities that lie ahead. Get ready for an honest and inspiring conversation that will leave you feeling motivated and ready to embrace the future. Tune in now and let's embark on this transformative journey together!
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    30 分
  • Finding Strength in Imperfections: A Mother's Path to Grace and Self-Care

    Finding Strength in Imperfections: A Mother's Path to Grace and Self-Care
    2023/12/11
    In this special episode of "Real Life With Lana," join me for a raw and heartfelt conversation as I delve into my personal journey of being a young mom and the universal struggles of motherhood. In this deeply personal episode, I share my experiences and reflect on the judgment and self-doubt that often accompanies motherhood, regardless of age. In this episode, I explore the longing I felt for my children to have a better, more healed version of myself. I discuss the constant feeling of not being enough and how I discovered that in my children's eyes, I am a superhero even on my worst days. Join me as I delve into the power of grace, understanding, and self-care in navigating the challenges of motherhood. I share insights on learning to extend grace to myself, embracing imperfections, and finding strength in vulnerability. Through inspiring stories and practical insights, I uncover the significance of self-care as a means to prevent burnout and ensure I have enough to give to my children. I discuss strategies for prioritizing self-care, even in the midst of busy schedules and demanding responsibilities. Tune in to this episode of "Real Life With Lana" for a dose of hope, understanding, and a reminder that you are not alone in your journey. Together, let's learn to embrace grace, cultivate self-care, and celebrate the incredible superhuman moms that we are.
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    24 分