“I just need a reset.”

Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting.

We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”

We really want a fresh start! Wipe the slate clean and feel good about ourselves. That’s what we want.

But is this possible? Does it actually work? Does a “reset” even exist?

We’ll cover all that today, plus I’ll explain a solution that’s much better than a reset or detox.

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

Can you lose weight doing baby steps?

Are small steps the best way to lose weight?

Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . .

• I try so hard, but I just can’t lose weight.
• Baby steps will never work for me. I have to make BIG changes if I want to lose weight.
• Doesn’t matter what I do, I won’t lose weight.
• It’s really hard for me to lose weight.

If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you.

There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan.

I’ll explain the difference and help you find weight loss baby steps that work!

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …

All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.

However, when it comes to the big picture of losing weight and keeping it off, this might not be the most helpful approach.

In today’s episode, I’ll explain the pros and cons to wanting certain results by a certain date. And we’ll also dig into another method for losing weight that might be less stressful and more sustainable.

And that date becomes like a terrible storm … lurking in the distance that just causes you stress as it creeps closer and closer.