In this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Performance Coaching. The discussion delves into Bottrill's extensive expertise in bike fitting, aerodynamics, wind tunnel testing, and optimising performance for world-class triathletes and cyclists. Topics include the process of refining bike positions, myths and trends in bike fitting, the importance of shoe design, short cranks, saddles, and helmets. Bottrill also shares his experience working with high-profile athletes like Vincent Luis and provides insights into practical drills for enhancing riding efficiency. The episode emphasises the significance of integrating proper bike fitting with rigorous training methods to achieve peak race performance.

Support the Real Coaching Podcast:

Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

EPISODE TIMELINE

00:00 Introduction to The Real Coaching Podcast

02:58 Matt Bottrill's Background and Achievements

05:37 Training and Optimisation Strategies

07:30 The Evolution of Bike Fitting

11:00 Aerodynamics and Performance Insights

15:39 Coaching Philosophy and Techniques

18:00 Practical Drills and Training Tips

36:45 Understanding Power Generation and Pedal Efficiency

38:51 The Importance of Cleat Position and Q Factor

40:47 Balancing Aerodynamics and Running Efficiency

42:18 The Role of Bike Fitting in Performance

44:09 The Evolution of Bike Fitting Techniques

45:23 Case Study: Working with Vince Luis

48:39 The Art and Science of Bike Fitting

01:01:13 The UK Time Trial Scene and Its Influence

01:08:25 Optimising Aerodynamics with Forearm Support

01:09:15 Addressing Saddle Problems and Bike Fit

01:10:58 Cleat Position and Mid-foot Cleats

01:14:25 Insoles and Foot Support

01:17:03 Cleat Wedges and Leg Length Discrepancies

01:19:45 Preferred Pedal Systems and Shoe Design

01:22:09 Shorter Cranks and Hip Mobility

01:25:43 Saddle Selection and Pressure Mapping

01:29:51 Summarising Bike Fit Myths and Best Practices

01:33:04 Conclusion and Follow-Up

SHOW NOTES / LINKS

Matt Bottrill Performance Coaching:

https://www.mattbottrillperformancecoaching.com

Matt Bottrill Youtube channel: https://www.youtube.com/@mattbottrillcoaching

Matt Bottrill instagram https://www.instagram.com/bottrillmatthew/

In this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Loughborough University Triathlon Program, about his experience coaching Olympic champion Cassandre Beaugrand to a gold medal at the Paris Games. They delve into the preparation, challenges, and strategies that led to her historic victory. The discussion also explores the dynamics of building trust, managing a high-performance environment, and fostering lasting legacies in triathlon programs. Additionally, they touch on the role of support staff, training partners, and the evolving nature of triathlon competition.

Support the Real Coaching Podcast:

Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

EPISODE TIMELINE

00:00 Introduction to the Podcast and Guest

00:25 Coaching Olympic Champion Cassandre Beaugrand

00:55 Challenges and Strategies on Race Day

01:13 Developing Bike Performance and Team Support

01:31 Gavin Smith's Coaching Journey

02:04 Building Trust and Communication

02:21 Managing Dynamics with British Triathlon

02:58 Unique Environment at Loughborough University

03:52 Supporting the Podcast and Coaching Services

04:30 Discussion with Gavin Smith Begins

04:50 Preparing for the Home Olympics

05:45 Race Day Emotions and Reflections

09:54 Managing Pre-Olympic Challenges

13:34 Race Execution and Key Moments

18:35 Post-Race Reflections and Emotions

22:12 Building Momentum and Trust with Cassandra

30:37 Training Strategies and Building Confidence

36:48 Post-Olympics Reflections

37:13 Cass's Swimming Strategy and Challenges

38:38 Cass's Remarkable Recovery

39:29 Coaching Cass: Emotional Rollercoaster

40:53 Managing Energy and Strategies

42:41 Building Trust and Communication

49:30 Navigating University and British Triathlon Dynamics

01:02:08 Training Environment and Athlete Management

01:10:55 Managing Athlete Confidence and Positioning

01:12:52 The Evolution of Women's Racing Tactics

01:14:10 Creating a Supportive Training Environment

01:16:25 Balancing Individual and Group Training Needs

01:20:39 Challenges of Athlete Transition and Legacy

01:31:55 Future of Triathlon Training and Competition

01:44:46 Reflections on Coaching Success and Future Goals

SHOW NOTES / LINKS

Loughborough Triathlon Instagram: https://www.instagram.com/lboroltpc/

Loughborough Triathlon website https://www.lboro.ac.uk/sport/sports/triathlon/performance/

Loughborough Triathlon coaching team: https://www.lboro.ac.uk/sport/sports/triathlon/coachingteam/

220 Magaizine article with Gavin: https://www.220triathlon.com/training/10-ways-to-train-like-olympic-champion-cassandre-beaugrand

In this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his Turbo Tribe Squad, including French Olympians in Paris 2024, Leo Bergere, the Bronze medallist, and Leonie Periault. Fabio discusses the origins and success of his squad, the balance between individual and group training, and the nuances of managing athletes for both short and middle-distance events. He reflects on the challenges faced during the Paris Olympics, the importance of maintaining stability in a training system, and the dynamics of the relay races. Fabio also shares his approach to integrating theory with practice and the benefits of constant learning and shared knowledge among coaches.

Support the Real Coaching Podcast:

Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

00:00 Introduction to the Real Coaching Podcast

02:31 Meet Coach Fabio Rastelli

03:09 The Origin of Turbo Tribe Squad

06:11 Challenges and Doubts in Coaching

10:16 Balancing Training and Personal Life

16:15 Fabio's Background and Career Path

24:22 Principles and Values in Coaching

29:38 Reflections on the Paris Olympics

40:23 Balancing Multiple Disciplines in Training

47:27 Analyzing Athlete Preparation and Race Strategy

48:54 Challenges of Drafting and Non-Drafting Races

50:25 Managing the Unique Swim at the Paris Games

51:59 Dealing with Race Delays and Mental Preparation

01:00:15 Reflections on the Relay and Team Dynamics

01:07:05 The Importance of Stability in the French System

01:13:04 Post-Olympic Reflections and Future Goals

01:16:46 Balancing Individual and Group Training

01:22:26 Evolving Coaching Methods and Continuous Learning

01:27:47 Conclusion and Final Thoughts

SHOW NOTES / LINKS

Fabio's Personal website https://fabiorastelli.com

Fabio's personal instagram https://www.instagram.com/fabio.rast/

Turbo Tribe Squad instagram https://www.instagram.com/turbotritribe

Research Gate: https://www.researchgate.net/profile/Fabio-Rastelli