#136 - Ready to Create a Balanced and Peaceful New Year? Unlock the Power of Stillness and Transform Your Life with These Simple Practices

How does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals.

Inspired by Ryan Holiday's Stillness is the Key, this episode explores practical ways to bring stillness into your daily routine. Learn how to really live with intention and joy in 2025.

What You'll Learn in This Episode:

1. The Paradox of Stillness – Why slowing down isn't about checking out but about checking in to align your mind, body, and spirit.

2. Key Takeaways from Stillness is the Key –

3. • Release control to enjoy the process and achieve goals effortlessly.

   • Observe the beauty in everyday life to foster gratitude and wonder.

   • Reconnect with your values and embrace your identity as a human being, not just a human doing.

4. Practical Tips for Practicing Stillness – Simple, actionable steps to integrate stillness into your routine, reduce stress, and unlock creativity.

Why You Need Stillness in 2025:If you’ve ever felt overwhelmed, overstimulated, or trapped by the relentless pace of life, this episode is for you. By embracing stillness, you’ll find renewed energy, clarity, and the foundation to achieve your goals with greater ease and purpose.

Resources Mentioned:

• Book: Stillness is the Key by Ryan Holiday

• Scripture Reference: “Be still and know that I am God”

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Thank You for Listening!Happy New Year and cheers to a 2025 filled with clarity, peace, and purpose. Let’s make it a year of clarity, peace, and love!

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