Ray on Health and Culture

著者: Ray of Lightness
  • サマリー

  • Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.
    Ray of Lightness
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  • Minisode: Critique of the Current State within Fitness Culture
    2024/09/21

    Several gymgoers have to navigate the world of fitness. The physical space of the gym is one of the most important but daunting places for many with image concerns or other areas of vulnerability. But how does this play out in current gym culture and what can we learn to evolve and cure the bad culture from gym culture? Tune in to this minisode to find out more!

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    7 分
  • Food Accessibility and Location (Part 1: 2024 Political Relevancy)
    2024/09/13

    During the September 10th, 2024 USA presidential debate, the voters heard the primary candidates speak on what changes and direction they would like to see in the country. Unfortunately, the moderators did not provide much time for the healthcare topic as many policyholders and uninsured alike seek out assistance or reprieve from the current USA healthcare environment.

    Even worse, none of the two candidates spoke out on key issues such as nutrition, food availability, or even grocery prices on that matter. Therefore, the advocates will need to explain precisely and effectively which key health issues need to be addressed in order to make the USA a leading nation of health.

    Tune in to this part of a multi-part episode where we discuss the impacts of food availability and why this issue is relevant within the current political climate and where future action may elevate our health conditions within our bodies and our local environment!

    To note: while this is the formal start to the episode, the bonus episode covering the RFK addition to Trump's campaign may help inform on the perspective we are after here and why I am not pleased with the current healthcare suggestions for the country.

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    14 分
  • Bonus Episode: Vegan News and Minority Veganism
    2024/09/07

    There is a strong emerging minority vegan voice within the Vegan movement. However, how come this voice does not receive the elevation or attention that it merits? Is it due to existing platforms opting for other narratives? Is it due to unconscious bias or lack of ethnic perspective? Regardless of the reasoning, everyone would benefit from learning about another viewpoint on Veganism. Vegans and non-vegans alike can also impact a variety of causes with an integrated perspective. Except, how can we build a "vegan" future together if we don't know the historical and current sociopolitical atmosphere?


    Tune in to this episode to learn about current Vegan news media trends and how these trends should shift to include minority voices. If you are a vegan, questioning veganism, or wish to learn about the vegan perspective, this episode should have a takeaway for you.

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    15 分

あらすじ・解説

Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.
Ray of Lightness

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