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Transform your approach to fitness and life with insights from "THE COACH" Rafael Moret and Lais Vi, our dynamic guests on "Keep this In Mind." Be inspired by Rafael's fitness journey, which started at just 12 years old and evolved into owning his own gym. Hear Lais's post-motherhood transformation story, where setting ambitious goals played a key role in her success. Together, they paint a powerful picture of how a mindset shift can lead to remarkable physical changes, all while balancing the demands of everyday life.

Unlock the secrets to sustainable fitness and nutrition by tailoring your goals to fit seamlessly into your lifestyle. Discover how Rafael and Lais tackle common pitfalls like unsustainable diets and the challenge of "consistency fatigue." Their philosophy highlights the necessity of a natural and unobtrusive fitness routine that integrates smoothly with your daily habits. Understand the importance of personalization in coaching, ensuring that fitness plans are as unique as the individuals they serve.

Learn how to navigate fitness through different stages of life and the value of setting meaningful, personal goals. Rafael and Lais share their wisdom on adapting strategies to meet the needs of various age groups, adjusting for changing metabolisms and lifelong habits. The conversation also emphasizes the significance of consistent effort and expert guidance for achieving substantial health improvements. Tune in for an episode packed with actionable advice and inspiring stories that encourage a long-term, fulfilling approach to health and fitness.

Show links:
LAIS IG: https://www.instagram.com/_lais_vi/
RAFEL IG: https://www.instagram.com/mr_bootcamp/
LAIS & The Coach Youtube: https://www.youtube.com/watch?v=DNgRa6uI7LU

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