Life’s demands can leave little room for nurturing ourselves, but what if prioritizing personal well-being was the key to thriving in all areas of life? In this episode, Naeemah chats with Dina Smith, owner of Closet Therapy with Dina, and she shares practical tips for building sustainable self-care habits, overcoming the guilt of putting yourself first, and creating environments that support your mental and emotional health.

A Coach, Speaker, and Licensed Professional Counselor, Dina R. Smith has worked in various treatment settings. After obtaining an undergraduate degree from Florida A&M University, Dina began her career in business excelling in consumer finance, sales, compliance, and corporate training. But, her best work was yet to come. Becoming a mother changed every aspect of her life and fueled a desire to help other women lead more fulfilled lives.

Obtaining a Master’s in Community Counseling from Argosy University changed Dina’s career trajectory and she began working in mental health. This focus added anger management, substance abuse counselor, and marriage and family therapist to her well-rounded list of titles. Dina owns and operates a company called, “Closet Therapy with Dina.” Her business focuses on affecting the lives of children by helping moms create more balanced lives through Professional Organizing, Counseling, and Lifestyle Coaching. You can find Dina Smith living purposefully and empowering women to do the same.

To learn more about Dina, follow her on social media @closet_therapywithdina

To learn more about Naeemah, visit her ⁠⁠⁠⁠website⁠⁠⁠⁠ ⁠⁠⁠⁠⁠naeemahfordgoldson.com

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