In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!

We discussed:

00:00 Introduction to Bryan Hardy

00:36 Bryan's Journey to Health and Nutrition

04:12 Transitioning to Men's Health

05:18 Balancing Testing and Intuition in Health

08:26 The Importance of Context in Health Assessments

12:58 The Experimenter's Mindset in Health

16:58 Understanding Individual Sensitivities

21:40 The Impact of Environment on Health

29:44 Subtle Signs of Health Issues in Men

33:12 Debunking Aging Myths in Men's Health

42:51 The Importance of Gut Health

53:29 Simple Changes for Better Health

01:00:57 Reimagining Men's Health Education

01:11:11 Optimism for the Future

You can find Bryan @:

https://revitalizedman.com/rhr

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.

She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.

We discussed:

00:00 Introduction to Tetyana Obukhanych

01:34 Personal Journey with Gut Health Issues

05:24 The Impact of Vaccines on Gut Health

10:10 Understanding Non-IgE Mediated Allergies

12:02 Glyphosate and Its Effects on Gut Health

14:40 The Role of Gluten in Gut Health

15:03 Chronic Fatigue and Its Connection to Gut Health

17:55 Dietary Changes and Their Impact

20:42 Exploring Ancestral Diets

22:04 Metabolic Typing and Individualized Nutrition

26:23 The Benefits of Alternate Day Fasting

35:51 Personalizing Fasting Approaches

36:36 Understanding Time-Restricted Eating (TRE)

39:41 The Impact of Fasting on Energy Levels

42:43 Balancing Fasting with Exercise

45:55 Exploring Anabolic and Catabolic Phases

49:48 The Transition from Athleticism to Sedentary Life

51:07 First Steps to Alternate Day Fasting

53:47 Fasting and Gut Health

58:40 Circadian Rhythms and Fasting

01:00:48 Fasting and the Menstrual Cycle

01:03:15 Adrenal Health and Fasting

You can find Tetyana @:

Personal Health Education Community:

https://bbch.community/

Youtube Channel:

https://www.youtube.com/@PersonalHealthEducation

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode of the Radical Health Rebel podcast, Helen Taylor, shares her extensive journey in understanding the connection between gut health, hormonal imbalances, and skin conditions.

Helen discusses her personal experiences with health challenges, the importance of holistic approaches to wellness, and the often-overlooked impact of diet and environmental toxins on skin health. The conversation delves into the gut-skin connection, the role of sugar and hormones, and the significance of addressing root causes rather than just symptoms in conventional medicine.

In this conversation, Helen and Leigh delve into the evolving landscape of functional medicine, focusing on the intricate relationship between gut health and skin conditions. They discuss advanced testing methods, the importance of individualized treatment, and the impact of lifestyle changes on skin health.

The conversation also highlights the role of toxicity in health issues, emerging therapies in gut and skin health, and effective detoxification techniques. They emphasize the need for a personalized approach to health, acknowledging the unique biochemical makeup of each individual.

We discussed:

00:00 Introduction to Gut Health and Personal Journey

02:59 The Impact of Hormonal Imbalances

06:02 Aging and Body Care

08:57 The Gut-Skin Connection

11:46 Understanding Skin Conditions

15:03 The Role of Sugar and Hormones

18:02 Toxins in Our Environment

20:58 Overlooked Sources of Toxicity

23:51 Conventional Medicine vs. Root Causes

27:01 Finding Solutions to Skin Issues

31:51 Exploring Advanced Testing Methods

34:43 The Importance of Individualized Treatment

36:44 Lifestyle Changes for Skin Health

40:43 Understanding Toxicity and Its Effects

44:42 Emerging Therapies in Gut and Skin Health

49:33 Detoxification Techniques and Their Importance

54:37 Addressing Fungal Overgrowth and Parasites

58:39 Questioning Dietary Norms and Microbiome Health

You can find Helen @:

Website: http://thewellness-concierge.com

Facebook: https://www.facebook.com/profile.php?id=61568193574841

Instagram: https://www.instagram.com/thewellness_concierge/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/