After a transition or major decision in your life, there comes a moment that feels like a sense of regret triggering some self-interrogation about the choice you have made. Lets talk about what that means.

When are your boundaries have their root in your purpose, you can grow and expand without limits. In this episode, Coach D and Mel Tembi talk about how you can have healthy boundaries and still thrive and enjoy life to the fullest!

In this special edition of Rise & Thrive, join Lady Dee as she takes us through what to do when your boundaries have been crossed in a relationship and how to restore them with the view of preserving the relationship.

Rejection is a universal human experience that we all get to encounter. Its effects can present challenges that may seem difficult to overcome. In this episode, Coach Dee and her guest Rev. Dr. Matilda Safwali bring to light some strategies that will help you gain victory over rejection.

In this month of PREPARATION here are some planning strategies that will help you enter 2023 well-prepared.

This is the last RISE & THRIVE broadcast for 2023.

Have a MERRY CHRISTMAS and PROSTEROUS NEW YEAR!

In this episode, Coach Dee and Queen Esther explore the wisdom you can adopt to help you rise from your season of shame. Refuse to allow shame to burry you. There is hope for you.

You can enjoy rest from every side.

The prevalence of depression and anxiety has drastically gone up following the Pandemic and we need to talk about it. Join us in this wisdom conversation with my guest Precious Namutowe Kapapula  as she shares her story and experience with depression & anxiety looking at some ways we can better handle Depression and Anxiety.

Note: The views in this broadcast are mine and my guest's personal opinions and experiences with depression and anxiety. If you need clinical help please consult your appropriate medical professional.