S2 EP9 - Real Talk With Emma G & Ra, "Break Free Of Overthinking & Anxiety" ft. Anxiety Coach Kieran Hedley. If you want to stop Googling “how to stop overthinking,” join us as we chat to Anxiety Coach Kieran Hedley for Episode 9 of Real Talk: Mental Health Sounds Like This.

As part of Men’s Mental Health Awareness month, we’re back this week with another Kiwi (aren’t we cool!?), who leads the way when it comes to normalising conversations about men’s mental health and anxiety.

Keiran has over 240+ success stories across 10+ countries of supporting people to navigate everything stress-related, from panic attacks and OCD to social anxiety, trauma, addiction, and feeling completely lost in life.

In this episode, we explore: ✨Keiran's personal background with Anxiety to now supporting others to live a life free from overthinking

✨What actually sticks when it comes to anxiety and overthinking?

✨How Keiran navigates a full life with running, travel, business, and study

✨How do we break the stigma of speaking up?

✨Plus more.

If you are someone who spends your nights overthinking and trying to get to sleep, this episode is for you.

Connect with Keiran

Instagram: / neurokez

Website: https://www.healingwithkez.com/

Hosted by @emmagmusic & @rawinia__judson Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.

#RealTalkPodcast #MentalHealthSoundsLikeThis #KeiranHeadley #StopOverthinking #MentalHealthAwareness #Anxiety #LeadershipWellbeing #Wellness #Wellbeing #MentalWellbeing

This week on Real Talk: Mental Health Sounds Like This, International Speaker, Founder & MD of Braver Leaders, Sam Harvey, joins us.

Sam has over 20 years of experience leading teams of up to 150 in corporate, SME, and Startup businesses across the globe, starting in New York City, then moving to the Caribbean, London, and now Dubai.

A former competitive 100m sprinter, Sam openly shares about how he got fired for doing drugs and how it’s now shaped who he is and how he leads.

In this episode, we explore:

✨Sam’s background of getting fired to now being the Founder of Braver Leaders.

✨Why vulnerability and how does it shape a culture?

✨What is psychological safety, and how does it build trust?

✨What happens when people feel safe to speak up?

✨The power of joy and playfulness.

If you are an ambitious leader, founder, or CEO who desires to lead with more authenticity and feel less pressure to perform, this episode is for you.

Want to know how to get the most out of your team productivity? Click here to take our free quiz: https://sam-eood0wp2.scoreapp.com/

Connect with Sam LinkedIn: Braver Leaders https://www.linkedin.com/company/braverleaders

Instagram: Braver Leaders https://www.instagram.com/rawinia__judson

Website: https://www.braverleaders.com/

Hosted by @emmagmusic (on IG) & @rawinia__judson (on IG) Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.

#RealTalkPodcast #MentalHealthSoundsLikeThis #SamHarvey #BraverLeaders #MentalHealthAwareness #Leadership #LeadershipWellbeing #LeadingPowerfully #Wellbeing #MentalWellbeing

This week on Real Talk: Mental Health Sounds Like This, we’re joined by Leadership Expert & CEO of The Legacy Leadership Consulting Group, Robert Heath Snr.

Robert blends his background as an Officer and Company Commander in the United States Marine Corps with 20 years of experience leading, teaching, and coaching across multiple disciplines to support leaders in getting more from their whole lives. Robert works with leaders who desire to increase productivity, reduce stress and inefficiency, and get the very best out of their team on every project, regardless of who they may lead.

In this episode, we explore:

✨ Robert’s background in the military to now being the CEO of TLLC ✨ What is the mindset and the skillset required of a great leader ✨ Why your direction and your 'Why' is more important than the 'How' ✨ The pursuit of excellence over perfection ✨ Plus more

If you are an ambitious leader, entrepreneur, or executive who desires to live a more fulfilling life and leave with a renewed sense of who you are, this one is for you.

Loved what you heard from Robert Heath on today’s episode?

Take your leadership to the next level with two free tools designed to help you lead with greater clarity, confidence, and purpose. 👉 Click here to access your free resources

You’ll get:

The Defining Success Self-Reflection Tool – a workbook to help you clarify your values, align with your purpose, and lead with intention.

The Courageous Communication Primer – a practical guide for navigating tough conversations and building trust.

Start building your legacy today.

Connect with Robert

LinkedIn: Robert Heath

Facebook: Robert’s Page

Website: http://www.tllcg.com/