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RC92: How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis
- 2024/12/26
- 再生時間： 53 分
- ポッドキャスト
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サマリー
あらすじ・解説
James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication. In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health. James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food. Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being. In this episode, we cover... (00:00) An Introduction to James' Work and Health Coaching(05:22) The Foundation of Health(09:46) Convenience vs. Making Conscious Health Choices(13:39) The Connect Between Chronic Disease and the Food System(17:54) The Common Misconceptions About Food (22:05) The Impact of Ultra-Processed Food on Health(27:40) Why Mostly All Western Food Systems Are Making Us Sick(28:37) Understanding the Ancestral Diet and Lifestyle(33:36) The Importance of Sleep and Movement(36:56) How to Overcome Barriers to Healthy Living(40:26) Practical Tips for Consistency(45:22) Why Our Relationship with Food Matters Links, mentions, and sponsors of this episode include: Get £10.00 off orders over £50.00 and a free 30-day trial membership with WellEasy Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with James Wallis: LinkedIn / X.com For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/james-wallis Subscribe to the podcast wherever you get your podcasts from: Apple PodcastsSpotifyGoogle PodcastsYouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.