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This week we talk Aliens - my fav!! Aight, let’s get into it — aliens, UFOs, and them shady CIA files. The government stay acting like we crazy, but now they want to “leak” documents talking about sightings and non-human forms? Be for real. This episode we’re trying figure out: is it legit or just more distractions? From Area 51 to wild theories, we break it all down and call out the cap - or so Lee calls cap. Real talk — the truth might be out there, but so is the BS.

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This week we’re having fun and takin’ it way back— where the Gods had more drama than your group chat. Zeus was out here wildin’, Aphrodite stayed messy, and don’t even get us started on Medusa — the baddie with the snake hair. Some would say Greek mythology shaped today’s toxic love, sneaky links, and situationships. We’re breaking down the myths, spilling the tea, and seeing how much (or how little) has really changed when it comes to love, power, and pettiness.

#tapin #rnrpodcast #episode13 #greekgods

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We’re talking about release on all levels—emotional, mental, spiritual and physical. From old clothes in the closet to old pain in the heart, sometimes you gotta clean house to find peace.

This episode is all about shedding what no longer serves you:
- Toxic thoughts
- Dead relationships
- Physical clutter
- Outdated versions of yourself

Letting go is a power move. Tap in as we reflect, release, and make space for what’s next.

#RnRPodcast #Episode12 #LetGoToGrow #MindBodySoul #DeclutterYourLife

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In episode 11 (make a wish), we’re breaking down how AI and ChatGPT are shaking up our digital and work grind. Sure, these tools are game-changers, but they come with some serious risks—from privacy breaches and data bias to real job uncertainties. We bring that raw R&R energy to keep it 100 and funny about what these tech shifts mean for the urban hustle.

Tune in every Sunday!

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We made it to 10 episodes of R&R! We welcome the one and only Liz to the show - a long time friend of ours. We play a wild round of Rapid-Lee w/ Hot-Honey, where quick thinking meets even quicker wit. We dive into the hard-hitting topics—like the cost of eggs (seriously, why are they so expensive?) and a bunch of other random musings. Expect lots of laughs, unexpected tangents, and some classic R&R chaos. Tune in for the fun!

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In this episode of R&R Podcast, we’re diving into the art of balance—because let’s be real, sometimes you need a little bit of both! We’re breaking down how embracing your ratchet side can be just as necessary as keeping it righteous in everyday life. Can you turn up on Saturday and praise on Sunday? Is there a secret to staying on the spiritual good side?

Join us as we get real, laugh, and explore how finding harmony between the two can actually be the key to living your best, most authentic life. Tap in—you don’t want to miss this one!

Listen now on all streaming platforms! #RnRPodcast #RatchetAndRighteous #Balance

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In this episode, we continue our powerful conversation on mental health—because healing isn’t just possible, it’s promised! We’re diving deeper into the struggles, breakthroughs, and faith that sustain us through life’s toughest battles. From anxiety and depression to finding peace in the storm, we’re keeping it real and reminding you that God is still in control.

If you’ve ever wondered, Will I make it through?, this episode is your answer: Yes, you will—because Won’t He do it? Yes, He would! Tune in, be encouraged, and let’s walk this journey together.

Listen now and share with someone who needs this! #FaithOverFear #MentalHealthMatters #WontHeDoIt

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On this episode of R&R Podcast, we’re getting real about mental health—no filters, no fluff, just raw conversation. Promoting deep emotional healing and we’re talking about the struggles we face, the stigmas we break, and the self-care we deserve. Whether you're dealing with anxiety, burnout, or just trying to keep your peace in a chaotic world, this one’s for you.

Tap in as we share personal stories, drop gems on mental wellness, and remind you that healing isn’t just a journey—it’s a lifestyle. This is Part 1, so stay tuned for more!

#HealingOutLoud #MentalHealthMatters #RnRPodcast

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