On this episode of Queens Lead, Amy dives into an inspiring conversation with Karianne Munsteadt, a transformative portrait photographer and motivational speaker. Karianne shares her profound journey of overcoming body image struggles and finding empowerment through photography. Together, they unpack the stages of body image—from self-doubt to self-love—and discuss how societal pressures and personal experiences shape our perceptions. Karianne introduces innovative tools like her "Unfiltered" photo sessions and confidence quizzes to help women embrace their authentic selves. Whether you’ve struggled with body acceptance or want to inspire others to reclaim their confidence, this episode offers actionable insights and powerful encouragement. Don’t miss Karianne’s advice on fostering self-love and the power of mirror work to reframe how we see ourselves. Tune in and be empowered to lead with authenticity and grace!

In this empowering episode of Queens Lead, Amy Singleton sits down with Karianne Munstedt, a portrait photographer, author, and confidence mentor. Karianne shares her transformative journey from corporate America to discovering her passion for capturing the essence of women through photography. Together, they delve into the importance of confidence, redefining self-worth, and the role of photography as a medium for personal empowerment.

Karianne opens up about her past struggles with self-confidence and how these challenges inspired her to help other women see their beauty and strength. She discusses her signature coaching approach, which combines professional photography with confidence mentoring, allowing women to embrace their authenticity both in front of the camera and in their lives.

Amy and Karianne also explore societal pressures on women, the courage it takes to embrace vulnerability, and how Karianne’s “Body + Business Confidence Score Quiz” is helping women uncover and reclaim their power. Whether you're looking for inspiration to take your business to the next level or a reminder of your inherent worth, this episode is a must-listen.

Tune in to hear how Karianne is building confidence, one portrait and one story at a time!

🌐 Connect with Karianne Munstedt:

Website: kariannemunstedt.com/speaker
Body + Business Confidence Quiz: kariannemunstedt.com/body-business-uncover-your-confidence-score
Facebook: facebook.com/KarianneMunstedtPortrait
Instagram: instagram.com/kariannemunstedt
LinkedIn: linkedin.com/in/kariannemunstedt
YouTube: youtube.com/c/KarianneMunstedt
Pinterest: pinterest.com/KariMunPortrait

🎙 Episode Summary: In this powerful episode of Queens Lead, Amy Singleton welcomes Kristen Carter, a certified nutrition health coach and exercise physiologist, for an honest and uplifting conversation about health, wellness, and leadership. Kristen shares her journey of resilience, overcoming childhood trauma, and how she found her purpose in empowering others to live healthier lives. This episode is filled with actionable advice, including insights from Kristen’s book, The End of Try Try Again, and her strategies for embracing the Mediterranean diet and breaking free from unhealthy cycles.

🌟 Key Topics Discussed:

Kristen’s journey of resilience and overcoming childhood trauma
The power of fitness in healing and empowerment
Insights into her book, The End of Try Try Again, and its accompanying workbook
The benefits of the Mediterranean diet and strategies for gradual lifestyle changes
How to find your "why" and overcome mental blocks in health and wellness
The importance of recognizing and removing junk food from your diet
Kristen’s personal exercise routines and how she inspires her clients to embrace fitness
🛠 Resources and Tools:

Take Kristen's free assessment to uncover your biggest block to reaching your health and fitness goals: Find Your Block
Discover Kristen’s coaching programs tailored for individuals at all stages of their health journey on her website: Design for Fitness
🌐 Connect with Kristen Carter:

Website: designforfitness.com
Free Assessment: designforfitness.com/your-assessment
Facebook: facebook.com/designforfitness
LinkedIn: linkedin.com/in/designforfitness/
Twitter: twitter.com/kristencarterMS
🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit amysingleton.net.

On this heartfelt episode of Queens Lead, Amy Singleton sits down with Brittany Webb, a Licensed Professional Counselor and founder of Better Minds Counseling & Services. Licensed in MD, NJ, PA, VA, Brittany is a Certified Clinical Anxiety Treatment Professional who specializes in helping adults tackle anxiety and OCD. Together, they dive into Brittany's journey—from a high-achieving childhood to building a thriving practice that prioritizes both client care and creating a supportive workplace environment for her team.

The duo explores the foundations of mental health, the common struggles faced by entrepreneurs, and the importance of rewiring negative thought patterns. Brittany also shares her thoughts on making therapy approachable and how to find the right therapist for your needs.

Whether you're considering therapy or simply looking to improve your relationship with yourself, this episode will inspire you to take the next step toward mental wellness. Tune in and start your journey today!

Show Notes:
🎙️ Episode Highlights

Amy Singleton interviews Brittany Webb, LPC, founder of Better Minds Counseling & Services.
Brittany’s journey from a high-achieving childhood to founding a practice dedicated to anxiety and OCD treatment.
Smashing the stigma surrounding therapy: Why mental health care is crucial for everyone.
How therapy helps business owners navigate self-doubt, imposter syndrome, and mental clarity.
The importance of rewiring negative thought patterns and building healthier habits.
Insights into making therapy approachable and finding the right therapist for your needs.
Brittany’s process of breaking anxiety cycles and creating a supportive team culture.
🎯 Topics Discussed

Brittany’s early career and journey to founding Better Minds Counseling.
Understanding and overcoming the “itty-bitty-shitty-committee” in your head.
The role of childhood programming and people-pleasing in shaping adult struggles.
Tools and techniques like journaling, ERP, and CBT for mental health improvement.
The challenges of entrepreneurship and balancing mental wellness with business goals.
Practical advice for those considering therapy for the first time.
🌐 Connect with Brittany Webb:
Website: www.bettermindscounseling-services.com
Instagram: www.instagram.com/bettermindscounseling
LinkedIn: www.linkedin.com/in/webbbrittany

🌟 Rate & Review:
Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy:
To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net.