If you've ever come back from a holiday feeling behind, overwhelmed, or like you've completely lost momentum with your goals—this one’s for you.

In this episode, I’m sharing how to actually enjoy your summer without falling off the wagon. Whether it’s your fitness routine, your business strategy, your career ambitions, or your personal habits—summer doesn’t have to mean chaos, guilt or pressing pause.

🌴 You get to rest AND maintain momentum🌴 You get to let your hair down AND still feel proud in September🌴 You get to enjoy holidays, late nights, and Aperol spritzes without throwing the towel in

This episode will help you:

✨ Embrace the seasonal shift without guilt✨ Break out of all-or-nothing self-sabotage patterns✨ Honour the identity of the woman you’re becoming (not just your habits)✨ Create your stripped-back summer ritual to stay connected to what matters✨ Prep your calendar so your future self isn’t stressed or playing catch-up

Because hot girl summer = pleasure, balance, and actually enjoying your life...
Not abandoning your goals and waiting for September to rescue you 💁‍♀️

💌 Join The Sisterhood

If you’re ready for gentle structure, soulful support and accountability that feels like a hug not a whip…
The Sisterhood is THE space for you.

We’re right in the middle of our Summer Challenge and it’s not too late to join us. You’ll get:

✅ Access to the Magnetic Feminine Playbook mini-course✅ My Pleasure-Led Planning Ritual (live next week!)✅ Self-care rituals, tools & support all summer long✅ A beautiful community of women choosing devotion over perfection

👉 Tap here to join: https://www.khorrocks.com/sisterhood

You’ll finish 2025 feeling SO fucking proud of the woman you are.

This is your sign to stop turning your relationship into a self-development project.

If you’ve ever caught yourself offering “helpful advice” to your partner, sending him podcasts, subtly suggesting therapy, or wondering why he won’t just grow, this episode is going to shift everything.

In this vulnerable and empowering solo, I’m pulling back the curtain on why I don’t coach my partner—even as a full-time coach. And why trying to “fix” him could be blocking the emotional intimacy, safety, polarity, and sex you actually crave.

Inside this powerful chat, we explore:

💭 Why unsolicited coaching kills connection
🔥 How coaching your partner ruins sexual chemistry and polarity
🧠 The sneaky ego trap of “knowing better”
🌿 The art of being his muse, not his manager
💌 How to support your partner without micromanaging his goals
💖 The one belief that transformed my dynamic with Adam forever
✨ How to inspire growth without dragging or nagging

Whether you’re in a long-term relationship, dating, or simply planning for the future, this episode is a love letter to the magnetic, empowered version of you who leads in intimacy through embodiment, not performance reviews.

🎧 Loved this episode?
✨ In August, I’m opening a limited number of 1:1 spots for the beta round of my new Sex, Love & Relationship Coaching program (at 50% off the launch price).
If this work is calling you, DM me on Instagram and let’s chat. 💌

https://www.instagram.com/kat_horrocks/

This week on the Put Yourself First Podcast, I’m joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.

We talk:
– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way’ rebellion stories (spoiler: pints and joints included 🍻🌿)

Whether you’re navigating burnout, craving more joy, or just need a reminder that you don’t have to earn your worth – this one’s for you.

🔗 Connect with Jess:Instagram: @jesspollard.wellbeingWebsite & Free Meditation: jesspollard.co.uk

🔗 Connect with Kat:Instagram: @kat_horrocksJoin the Sisterhood: khorrocks.com/sisterhood