In this hair raising episode of Put Em On The Couch, we explore the psychology of fear, starting with a chilling reflection on the 1966 mass shooting at the University of Texas. Join me and co-host Nelson as we discuss a range of fears—rational and irrational—beginning with John B. Watson's infamous experiments.

Nelson shares his thrill-seeking experiences, while I confront existential fears like extinction and loss of autonomy, drawing on Mary Ainsworth's research in developmental psychology. We also examine Chapman University's latest survey revealing Americans' top fears, including cyberterrorism and corrupt government officials, and how political leaders use fear to manipulate.

Our conversation delves into the biology of fear, particularly the role of the amygdala, and the difference between fear and anxiety. We explore quirky irrational fears and the therapeutic potential of fear experiences, as highlighted by researcher Margee Kerr.

As we wrap up, we encourage listeners to transform their fears into action as we approach the election, emphasizing the importance of staying engaged and empowered.

Tune in for an enlightening exploration of fear—its origins, consequences, and how we can navigate it in our lives!

Listen now and confront your fears with us!

Election 2024: Is it still the economy, stupid?

Episode Description:

With less than two weeks left before the 47th American Presidential Election, join Jason and Nelson in this engaging episode as they dissect the current presidential race, focusing on key themes like masculinity, the economy, and the implications of authoritarianism.

Timestamps:

• 0:00 - Opening remarks on Tucker Carlson’s comments about Trump.
• 4:00 - Discussion on masculinity as a central theme in the election.
• 10:00 - Jason shares his approach to parenting and the importance of education.
• 22:00 - Economic discussion: Are we better off today than four years ago?
• 30:00 - Exploration of authoritarianism and Trump’s rhetoric.
• 45:00 - Final thoughts on the tight race and the future of democracy.

Call to Action: Make sure you’re ready to make your voice heard—get out and vote before or on November 5! If you enjoyed this episode, please like, subscribe, and share our show. Rate and review us on Apple Podcasts, Spotify, or your favorite platform. Your support helps us reach more listeners!

Episode 71: The Science and Secrets of Sleep on Sleep on the Couch

In this episode of Sleep on the Couch, hosts Jason and Nelson dive deep into the fascinating world of sleep. With insights drawn from historical perspectives and modern research, they explore our love-hate relationship with sleep, the evolution of sleep patterns, and the implications of our increasingly demanding schedules.

Key Topics Covered:

• Historical Perspectives: Discover how our ancestors approached sleep and how this has evolved in modern society.
• Circadian Rhythms: Learn about the importance of our biological clocks and how they impact our daily lives, especially for adolescents.
• Fascinating Studies: Hear about Nathaniel Kleitman's groundbreaking cave study and its implications for our understanding of sleep cycles.
• Health Risks: Understand the serious health risks associated with sleep deprivation, including increased susceptibility to heart disease, diabetes, and more.
• Improving Sleep Quality: Get practical tips on enhancing your sleep hygiene, from caffeine consumption to the impact of blue light.
• Dreams and Parasomnias: Delve into the mysteries of dreaming, including REM sleep, lucid dreaming, and the intriguing world of sleep disorders.

Join us as we unravel the complexities of sleep, challenge common misconceptions, and share personal anecdotes that resonate with anyone navigating the demands of modern life. Whether you struggle to find the right balance or are simply curious about the science behind sleep, this episode offers valuable insights for everyone.

If you enjoyed this episode, please take a moment to subscribe, rate, and review Sleep on the Couch on your favorite podcast platform. Your feedback helps us reach more listeners and continue to explore the fascinating world of sleep! Have a question or a topic you’d like us to cover? Connect with us on social media or visit our website to share your thoughts. Sleep well, and join us next week for more insights!