In this episode, Professor Jess Deighton, a leading children’s mental health expert, discusses the growing mental health challenges facing young people today and what this means for educators and schools. We dive into how student mental health impacts learning outcomes, the unique challenges teachers encounter in the classroom, and the critical importance of adopting a whole-school approach to wellbeing.

Jess offers evidence-based insights on effective mental health strategies for schools, highlighting what truly works (and what doesn’t) when supporting students. We discuss the power of fostering a sense of belonging, practical ways to build student resilience, and how teachers can support mental health without needing to be experts themselves.

Jess also give actionable tips and resources for promoting wellbeing in your school community, and why supporting student mental health is a shared responsibility for everyone in education. This episode is for anyone passionate about making a positive impact on student wellbeing and academic success.

Further resources mentioned:

Jess Deighton: https://www.ucl.ac.uk/brain-sciences/research/research-strengths/mental-health/meet-professor-jessica-deighton

Anna Freud Mentally Healthy Schools Website: https://www.mentallyhealthyschools.org.uk/

Youth Futures Foundation Report: https://youthfuturesfoundation.org/wp-content/uploads/2025/07/Understanding-drivers-of-recent-trends-in-young-peoples-mental-health-July-2025-final.pdf

UCL Research into breaktimes: https://www.nuffieldfoundation.org/sites/default/files/files/Baines%2042402%20BreaktimeSurvey%20-%20Main%20public%20report%20(May19)-Final(1).pdf

Growing up in the 2020s: https://growingup2020s.ipsos.com/#:~:text=our%20contact%20details.-,The%20Study,London%20(UCL)%20and%20Ipsos.

Listen to the mini-series on the Myriad Trial: https://changingstatesofmind.com/mindfulness-miniseries-1

In this episode, Dr Andrew Holliman, Associate Professor at UCL’s Institute of Education and chair of the BPS's Psychology of Education Section discusses the upcoming annual conference focused on psychological well-being in education, highlighting its inclusive, supportive atmosphere for teachers, researchers, and students. Andy shares insights on how psychology informs teaching, learning, and motivation, and emphasizes the importance of teacher and student well-being. Practical advice for engaging with psychological research and self-care is offered, along with conference details. The episode concludes with encouragement for educators to prioritize self-compassion and mental health.

To find out more about the conference please use this link:

https://www.bps.org.uk/event/psychology-education-section-annual-conference-2025

In this deeply personal episode, I’m joined by Harriet Ennis, a psychology teacher from York and this year's winner of the British Psychological Society's Pre-Tertiary Education Psychology Teacher of the Year (PEPTOTY). Harriet reached out to share her personal experience of Emotionally Based School Avoidance (EBSA), previously referred to as school refusal. Harriet brings both professional insight and a powerful parental perspective to the conversation, as she opens up about her daughter J’s journey through this challenging experience.

EBSA describes children who are unable—not unwilling—to attend school due to overwhelming emotional or mental health difficulties. It's estimated that 1–5% of students experience EBSA, though this number may be even higher post-COVID. It's not about truancy or defiance—it's about real, often invisible, distress.

🎧 In this episode:

• Harriet shares what EBSA looked like for her family

• We learn about how schools can help through deeper understanding of the issues, and strong communication with parents.

• J shares a symbolic moment: cutting her hair on Saturday 26th July 2025 as a sign of starting fresh—and fundraising for a cause close to her heart

💬 “I went into a burnout for 6 months and at first, for weeks, I couldn't face light and I spent every day in a dark room... Coping with my sensory processing differences day after day had overloaded me... But I’m getting better and better.” – J

If you would like to learn more about EBSA this article from the Psychologist magazine is a useful 5 minute read: https://www.bps.org.uk/psychologist/cant-not-wont-rethinking-school-avoidance

J is raising money for Thornberry Animal Sanctuary in Yorkshire—a nod to some fellow "hairy" friends—by cutting off her tangled hair and starting again. If you’d like to support her campaign, the JustGiving link is here.

👨‍👦If you would like further advice or support Harriet has suggest these links may be of use: https://daisychainproject.co.uk/autism-central/ (North of England) or https://www.childautism.org.uk/for-families/ (more broadly).

⚠️ A quick note: This episode was recorded under less-than-ideal internet conditions, so you may notice a few audio hiccups. I’ve done my best to smooth things out—thanks for bearing with us.

In this episode of Psychology in the Classroom, Dr. Lauren Margulieux helps explore why failure isn't just a learning opportunity—but a biologically powerful one. Drawing on neuroscience, Lauren explains how our brains react to failure, the role of neurotransmitters like epinephrine and acetylcholine, and why moderate emotional discomfort can actually prime the brain for better memory and attention.

We discuss:

• How to help students frame failure positively

• Why emotional regulation is key to learning

• Practical strategies for secondary teachers to support learning in the face of setbacks

• The impact of daily cycles, sleep, exercise, and nutrition on focus and cognitive performance

Packed with practical tips and grounded in cutting-edge science, this episode is a must-listen for any teacher supporting adolescent learners through challenges—especially during exam season.

🔗Margulieux, Lauren & Prather, James & Rahimi, Masoumeh. (2025). The Biological Benefits of Failure on Learning and Tools to Manage the Fallout. Educational Psychology Review. 37. 10.1007/s10648-025-10013-7. https://link.springer.com/article/10.1007/s10648-025-10013-7

🔗L. E. Margulieux, J. Prather, M. Rahimi and G. C. Uzun, "Leverage Biology to Learn Rapidly From Mistakes Without Feeling Like a Failure," in Computing in Science & Engineering, vol. 25, no. 2, pp. 44-49, March-April 2023, doi: 10.1109/MCSE.2023.3297750.,(practitioner-focused paper, 5 pages): https://doi.org/10.1109/MCSE.2023.3297750

🔗Learn more about Dr. Lauren Margulieux’s work: https://laurenmarg.com/

In this episode we explores the impact of perfectionism on exam anxiety, particularly among neurodivergent individuals. Dr. Tracey Donachie, a lecturer in sports and exercise psychology, discusses the components and prevalence of perfectionism, highlighting its psychological and behavioral effects. Maciej Matejko, from the Re-Star Project, shares his perspective on perfectionism in relation to autism, while consultant Julia Gudinchet offers strategies for managing perfectionistic tendencies in individuals with ADHD and autism. The episode provides valuable insights and practical advice for educators and students to foster healthier attitudes towards achievement.

Find out more:

Dr Tracy Donachie: https://www.ncl.ac.uk/psychology/people/profile/tracydonachie.html

Julia Gudinchet, Sunflower Autism Consultancy: https://sunflowerautismconsultancy.co.uk

Pomodoro Technique: https://changingstatesofmind.libsyn.com/how-effective-is-the-pomodoro-technique

RE-STAR project (Maciej Matejko): https://www.kcl.ac.uk/research/re-star

Time Stamps:

Expert Insight on Perfectionism (00:01:15)
Dr. Tracey Donachie discusses her extensive experience with managing exam stress and perfectionism & explains two main components of perfectionism: high standards and self-criticism.

Prevalence of Perfectionism (00:02:58)
Discussion on the rising rates of socially prescribed perfectionism among students and its debilitating effects.

Good vs. Bad Perfectionism (00:06:00)
Exploration of the spectrum of perfectionism, distinguishing between striving for excellence and harmful perfectionism.

Long-Term Psychological Effects (00:07:39)
Discussion on burnout and other psychological issues linked to chronic perfectionism.

Impact Beyond Academics (00:09:31)
Perfectionism's effects on sports, body image, and interpersonal relationships are examined.

Strategies for Teachers (00:13:49)
Recommendations for teachers to help students manage perfectionism and foster a growth mindset.

Advice for Students During Exam Season (00:16:15)
Practical tips for students to combat perfectionism during high-stress exam periods.

Understanding Autism and Perfectionism (00:19:00)
Discussion on autism and its relationship with perfectionism, featuring insights from Maciej.

Understanding Perfectionism in Neurodivergent Individuals (00:20:02)
Discussion on how perfectionism can stem from positive qualities but become problematic, especially for neurodivergent individuals.

Perfectionism as a Coping Mechanism (00:22:20)
Exploration of how perfectionism can serve as a response to social difficulties and low self-esteem.

Personal Experiences with Perfectionism (00:23:36)
Insights into the speaker's personal struggles with perfectionism and its draining effects.

Advice on Managing Perfectionism (00:29:30): Changing Relationships with Failure (00:30:09) , Exploring Interests to Reduce Pressure (00:32:14), The Need for Recovery Time (00:34:17), Exploring Neurodiversity (00:35:15), Seeking Mental Health Support (00:38:02)

Final Thoughts on Perfectionism (00:40:07)
Reflection on the need to help students foster a healthy relationship with failure and imperfection.

Summary

In this episode Dr. Carolina Guzman Holst is a NIHR Research Fellow at the University of Oxford, discusses her recent paper titled Scoping review: potential harm from school-based group mental health interventions.

Where the authors ‘examine three areas: the types of potential harms and adverse events reported in school-based mental health interventions; the subgroups of children and adolescents at heightened risk; and the proposed explanations for these potential harms.’The conversation explores the rising mental health issues among young people in schools, focusing on universal interventions like mindfulness and CBT. Carolina Guzman discusses her scoping review on the potential negative effects of these interventions, emphasising the importance of understanding their impact on vulnerable groups. The discussion highlights the need for careful implementation and monitoring of mental health programs in educational settings, advocating a tailored approach rather than a one-size-fits-all solution.

Links:

Guzman-Holst C, Streckfuss Davis R, Andrews JL, Foulkes L. Scoping review: potential harm from school-based group mental health interventions. Child Adolesc Ment Health. 2025 Mar 18. doi: 10.1111/camh.12760. Epub ahead of print. PMID: 40101758: https://pubmed.ncbi.nlm.nih.gov/40101758/

Learn more about the Myriad Trial on a universal mindfulness intervention on the Mindfulness Mini Series: https://changingstatesofmind.com/mindfulness-miniseries-1

The link to the DfE technical report mentioned is here: https://www.gov.uk/government/publications/education-for-wellbeing-programme-findings

Key takeaways:

• Mental health issues among young people are rising.

• Universal interventions aim to help all students, regardless of need.

• Mindfulness and CBT are common school interventions.

• Negative effects of interventions can occur, especially in vulnerable groups.

• High quality implementation quality is crucial for intervention success.

• Long-term benefits of interventions are often not well-studied.

• Schools should monitor the effects of mental health programs.

• A hybrid approach may be more effective than universal interventions alone.

• Teachers should consult evidence before implementing programs.

• Tailored support is essential for students with specific needs.

Timestamps

01:45 Introduction to Mental Health in Schools

04:17 Understanding Universal Interventions

07:25 Exploring Mindfulness and CBT Interventions

09:41 Negative Effects of Universal Interventions

16:01 Identifying Vulnerable Groups

19:45 Long-term Effects and Benefits

25:07 Conclusions of the Scoping Review

27:11 Implications for Schools and Teachers

This month Dr Katy Burgess, Senior Lecturer in Psychology at Cardiff University, talks about her research into students’ learning - what they do and how effective they think this is - this is useful for us, as teachers, to understand how, what we are teaching them in school about learning and revision, is being interpreted and used by students. We discuss the best ways to revise but perhaps more importantly what we should be telling our students to get them to use more effective strategies. Plus additional thoughts on where we could slip retrieval practice when students don’t even notice (some good advice for parents!), forward testing effect and that we need to remember that learning involves an awful lot of forgetting before students actually remember everything they need to know.

If you'd like to learn more about Dr Katy Burgess or read her publications you can do so here:

https://profiles.cardiff.ac.uk/staff/burgesskv

T-FUN Network - https://t-fun.co.uk/

The NEurodivergent peer Support Toolkit (NEST) is a set of free resources for staff in mainstream secondary schools who wish to facilitate peer support for neurodivergent young people. The toolkit was co-created by researchers at the University of Edinburgh, neurodivergent young people and a neurodiverse group of adults who work with neurodivergent young people. The project was funded by the Salvesen Mindroom Research Centre Scientific Advisory Board.

In this episode Katie Cebula and Catherine Crompton talk about how the NEST came about, what it involves and how it could support pupils in your school.

You can find out more and download the resources here: https://salvesen-research.ed.ac.uk/our-projects/nest-neurodivergent-peer-support-toolkit