Progressive Overload vs. Mobility Maintenance: Which One Actually Keeps You Ready?
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Progressive Overload vs. Mobility Maintenance: Which One Actually Keeps You Ready?
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Ever wonder if doing the same stretch every day is actually helping? Or just keeping you in the same spot?
In this episode of The End Range Podcast, we get real about the difference between progressive overload and mobility maintenance. From Steve’s back injury horror story to Matt’s mission to build real resilience, this conversation dives deep into when it’s worth repeating movements, and when it’s time to level up.
Expect hot takes, mobility strategy breakdowns, and an orthopedic shoe joke you didn’t ask for (but might secretly enjoy).
If you’ve ever wondered:
Is daily mobility enough?
How do I actually progress my mobility?
What does “staying ready” really look like?
…this episode’s got you.
🧠 Mobility isn’t just about feeling good... it’s about building capacity, trust in your body, and the confidence to move without pain or prep.
⚡ Ready to stop patching over pain and start gaining range?
Join The End Range Program with a free week:
https://www.primalmobility.com