This week I have my good friend, content creator & full time elite runner Gabriel Smith on the podcast. Gabriel has probably popped up all over your fyp if you're into running. We discuss him quitting his corporate 9-5 to become a running coach, predictions for the year ahead & why he's going to Kenya to train!

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Hillothee Chalamet joined me this week in the exact same outfit. Arthur chats his new EP, why he goes dark with women during the winter months (spoiler: he locks in) & reveals the secret to viral success on social media with his music.

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One of the best fitness content creators around joined me this week to discuss absolutely everything running & fitness related. Tommy shared a tonne of wisdom; why you need to run slow to get faster, how to win a 24hr ultra-marathon & social media 'beef' that he massively regrets.

Weekly training vlogs: https://www.youtube.com/@ProddyC

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Hercules Nicolau, the first human to run the entire length of Cyprus. A simply incredible achievement, 402km ran over the space of in 4 days. Hercules recently released a documentary called "The Rebirth" which followed him as he aimed to achieve this world first. Herc discussed training, building his team & the key to building a community as a content creator.

WATCH THE REBIRTH: https://www.youtube.com/watch?v=N206Oggmt9I&t=931s

Weekly training vlogs: https://www.youtube.com/@ProddyC

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Alfie Manthorpe, a runner who has taken the scene by storm over the past 18 months. His unique 200k a week training routine has seen him break multiple records, becoming the 17th fastest brit of all time over the 10k distance and most recently winning the Malaga half-marathon with 62:24. Alfie also opens up about struggles along the journey, his shoe recommendations & his most controversial running takes.

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As a complete space novice, Kobi Brown AKA AstroKobi sat down with me to teach me some a thing or two about space, aliens & time travel! Such an insightful guy, somehow managed to bag an aussie guest for my first recording after my trip. Apologies in advance for my noises of fascination throughout the entire ep...

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This week Mitch joins me for a catch up and we get deep and talk the importance of family, creating a good work life balance and his hatred for TikToker Carnivore Cam.

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Ross from The Traitors series 2 is here to discuss everything about the new series, cast & spill all the stories from his legendary series of TV. We all loved Ross and his mum Diane's secret relationship last season

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One from the archive...

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