• Procrastination Tips [Part 2]: Practical Steps for High Achievers

  • 2024/10/31
  • 再生時間： 23 分
  • ポッドキャスト

Procrastination Tips [Part 2]: Practical Steps for High Achievers

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Join us in this episode as we delve into effective productivity hacks to combat procrastination. We'll revisit valuable tips from a previous podcast, such as embracing imperfection and the Eisenhower matrix for task management. Learn about the battle between the prefrontal cortex and limbic system, and how breaking tasks into smaller actions can boost dopamine and keep you motivated. Discover practical strategies like using rewards, accountability, and the ABCDE method to stay focused and achieve your goals. Perfect for anyone looking to improve their productivity and overcome procrastination!


    00:00 Introduction to Productivity Hacks

    00:35 Embracing Imperfection

    03:17 The Eisenhower Technique

    04:47 Focusing on Small Actions

    05:33 Neuroscience Behind Procrastination

    11:37 Mindset Shifts and Neuroplasticity

    15:40 Accountability and Social Influence

    21:39 Conclusion and Final Thoughts


    Connect with Us:

    Join our Investment Community over over 14,000: https://thewealthelevator.com/club

    For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示

あらすじ・解説

Join us in this episode as we delve into effective productivity hacks to combat procrastination. We'll revisit valuable tips from a previous podcast, such as embracing imperfection and the Eisenhower matrix for task management. Learn about the battle between the prefrontal cortex and limbic system, and how breaking tasks into smaller actions can boost dopamine and keep you motivated. Discover practical strategies like using rewards, accountability, and the ABCDE method to stay focused and achieve your goals. Perfect for anyone looking to improve their productivity and overcome procrastination!


00:00 Introduction to Productivity Hacks

00:35 Embracing Imperfection

03:17 The Eisenhower Technique

04:47 Focusing on Small Actions

05:33 Neuroscience Behind Procrastination

11:37 Mindset Shifts and Neuroplasticity

15:40 Accountability and Social Influence

21:39 Conclusion and Final Thoughts


Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com


Hosted on Acast. See acast.com/privacy for more information.
社会科学 個人ファイナンス 経済学 個人的成功 人間関係
続きを読む 一部表示

Procrastination Tips [Part 2]: Practical Steps for High Achieversに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。